Programs

These simple and effective yoga routines, led by Elise, Ted and Vytas of the 3 Week Yoga Retreat, help to challenge your body the right amount each day to get the most out of your 3-Day Refresh

Program Materials

3-Day Refresh Program and Maintenance Guide

Learn more about the healthy cleanse program 3-Day Refresh.

3-Day Refresh Program and Maintenance Guide English_Canada

Reference this Program & Maintenance Guide to complete your 3-Day Refresh.

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