Programs

These simple and effective yoga routines, led by Elise, Ted and Vytas of the 3 Week Yoga Retreat, help to challenge your body the right amount each day to get the most out of your 3-Day Refresh

3-Day Refresh Yoga

Day 1: Chill Flow

with Elise Joan

A gentle flow class focused on balance, flexibility, and relaxation, with a short guided meditation on intention.

Day 2: Restore & Stretch

with Ted McDonald

A restorative class to improve mobility and restore and reset your nervous system with a short guided meditation on gratitude.

Day 3: Deep Focus

with Vytas Baskauskas

A strength-based flexibility class, focusing the user for the final day with a short guided meditation on grounding.

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