Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Try BODi Today

Minutes

Torch fat, increase total-body strength, and build stamina with 30-50 minute workouts just 3 days a week for 4 weeks.

Torch fat. Increase strength. 3 workouts a week.

Workouts

In this heartwarming video, get to know your Super Trainer Autumn Calabrese as she highlights pivotal moments of her life leading up to her 10th Beachbody program 9 Week Control Freak, and how all of her expertise can help you take control of your health, nutrition, fitness, and sleep.

Meet Autumn

Just 5 moves and 3 rounds to target your glutes, hamstrings, quads, and calves. Get ready for your base to burn.

Base Camp

Put your dumbbells aside for this bodyweight-only cardio session. Two circuits of five moves will leave you sweaty, smiling, and feeling stronger than ever.

High 5's Cardio

Heavier weights target your front-facing muscles—especially your pecs, biceps, and quads—before ending with a core-carving finisher.

Front Focused

Use this 4-week calendar to track your completed workouts.

3 Day Split Workout Calendar

The combo moves in this workout engage multiple muscles across multiple joints. The result: a total-body resistance class that revs your metabolism while building strength all over.

Power Sculpt

Focus on your shoulders, arms, chest, and back, plus active cardio recovery intervals, to optimize muscle growth and endurance.

Build Up

It’s time to shift your focus to the backside of your body with exercises that spotlight your “posterior chain,” helping you build strength, power, and stability that translate far beyond your workouts.