Programs

Torch fat, increase total-body strength, and build stamina with 30-50 minute workouts just 3 days a week for 4 weeks.

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Week 1

Power Sculpt

with Autumn Calabrese

The combo moves in this workout engage multiple muscles across multiple joints. The result: a total-body resistance class that revs your metabolism while building strength all over.

Base Camp

with Autumn Calabrese

Just 5 moves and 3 rounds to target your glutes, hamstrings, quads, and calves. Get ready for your base to burn.

Rear View

with Autumn Calabrese

It’s time to shift your focus to the backside of your body with exercises that spotlight your “posterior chain,” helping you build strength, power, and stability that translate far beyond your workouts.

Week 2

Build Up

with Autumn Calabrese

Focus on your shoulders, arms, chest, and back, plus active cardio recovery intervals, to optimize muscle growth and endurance.

High 5's Cardio

with Autumn Calabrese

Put your dumbbells aside for this bodyweight-only cardio session. Two circuits of five moves will leave you sweaty, smiling, and feeling stronger than ever.

Front Focused

with Autumn Calabrese

Heavier weights target your front-facing muscles—especially your pecs, biceps, and quads—before ending with a core-carving finisher.

Week 3

Rear View

with Autumn Calabrese

It’s time to shift your focus to the backside of your body with exercises that spotlight your “posterior chain,” helping you build strength, power, and stability that translate far beyond your workouts.

Build Up

with Autumn Calabrese

Focus on your shoulders, arms, chest, and back, plus active cardio recovery intervals, to optimize muscle growth and endurance.

Base Camp

with Autumn Calabrese

Just 5 moves and 3 rounds to target your glutes, hamstrings, quads, and calves. Get ready for your base to burn.

Week 4

Front Focused

with Autumn Calabrese

Heavier weights target your front-facing muscles—especially your pecs, biceps, and quads—before ending with a core-carving finisher.

High 5's Cardio

with Autumn Calabrese

Put your dumbbells aside for this bodyweight-only cardio session. Two circuits of five moves will leave you sweaty, smiling, and feeling stronger than ever.

Power Sculpt

with Autumn Calabrese

The combo moves in this workout engage multiple muscles across multiple joints. The result: a total-body resistance class that revs your metabolism while building strength all over.