Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.
Beginner Basics
Downward Dog
Ted demonstrates how to perform downward facing dog with perfect form, and offers some easier modifications for beginners.
Balance
Elise explains the idea of balance, how to maintain it on the mat, and how developing it through yoga can benefit you in everyday life.
Yoga Squat
Vytas explains how to execute the yoga squat with perfect form, and how to modify it if you need to.
Cobra vs Upward Dog
Vytas teaches you the difference between two common yoga poses—cobra and upward facing dog—and how to master both.
Props and Equipment
Vytas demonstrates several props you can use to perform yoga poses with greater ease and comfort.
Elongating the Spine
Vytas discusses the importance of maintaining a healthy length in your spine, and how to achieve it with yoga.
Engaging the Core
Elise explains the importance of the core, the muscles that comprise it, and how to engage and strengthen it on and off the mat
The Warriors
Elise discusses one of the bedrocks of vinyasa yoga—the warrior series—and demonstrates how to perform (and transition between) three key poses.
Savasana (Corpse Pose)
Elise explains the purpose, benefits, and proper form for this pose, which is typically performed at the end of yoga classes.
Child's Pose
Feeling tense or tired? Drop into the child’s pose to stretch your hips, thighs, and ankles, and to ease stress throughout your body. Faith demonstrates how.
Breathing
Breathing takes on additional importance in yoga as a way to facilitate and support movement. Follow Faith’s tips to master this key skill.
Mountain Pose (Tadasana)
Learn how to perform this foundational yoga posture with expert guidance from Faith.
Foundation Week 1
Day 1: Core
The foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.
Day 2: Stretch
Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.
Day 3: Balance
Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
Day 4: Flow
If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.
Day 5: Flow On-the-Go
A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!
Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
Day 7: Take 10 - AM
Wake up your body and energize your mind in this mini-flow class with Faith.
Day 7: Take 10 - PM
Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.
Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10-minute targeted routine.
Expansion Week 2
Day 1: Core
Elise helps you build on what you learned in Week 1 by progressing poses you already know, introducing new ones, and combining them all with breathing, starting in this core-focused class.
Day 2: Stretch
Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.
Day 3: Balance
Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
Day 4: Flow
If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.
Day 5: Flow On-the-Go
A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!
Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
Day 7: Take 10 - AM
Wake up your body and energize your mind in this mini-flow class with Faith.
Day 7: Take 10 - PM
Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.
Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10-minute targeted routine.
Progression Week 3
Day 1: Core
Ted picks up where Elise left off, helping you further develop your skills and understanding of yoga. As with the previous weeks, this one begins with a series of poses that will challenge and strengthen your core.
Day 2: Stretch
Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.
Day 3: Balance
Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
Day 4: Flow
If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.
Day 5: Flow On-the-Go
A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!
Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
Day 7: Take 10 - AM
Wake up your body and energize your mind in this mini-flow class with Faith.
Day 7: Take 10 - PM
Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.
Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10-minute targeted routine.
