A powerful combo of running and resistance training helps accelerate fat loss as you tone your entire body. In just 30 days, you’ll be fitter, faster, and ready to crush a 5K.
Nutrition
2B Mindset Quick Start Guide
Follow these simple steps to help you get started with the 2B Mindset Eating Plan.
Portion Fix Quick Start Guide
Follow these simple steps to help you get started with the Portion Fix Eating Plan.
Fitness
30 Day Breakaway Get Started Guide
Everything you need to know to hit the ground running and make the most of every workout.
30 Day Breakaway Get Started Guide - UK
Everything you need to know to hit the ground running and make the most of every workout.
30 Day Breakaway Calendar
Follow this 30-day calendar to become leaner, stronger, and ready to crush a 5K in just four weeks!
30 Day Breakaway Time Crunch Calendar
This 30-day calendar alternates between running and strength-training workouts for those who are short on time but who still want to break away.
30 Day Breakaway Advanced Runners Calendar
For runners who already have a strong foundation, this calendar increases the challenge with five days of lifting and running per week.
Audio Run Visual Guide for the Hearing Impaired
These visual guides break down the intervals for each audio run and walk. Read them before you begin your workout, and program the intervals into a haptic device if you have one.
Spotify Playlist - Idalis' Picks
Pair your workouts with Idalis' favorite tracks to break away from your regular playlist.
Spotify Playlist - Breakaway Tracks
A playlist of the top workout tracks to pair with your workouts.
30 Day Breakaway 5K BIB and Instructions
Download this editable 30 Day Breakaway Race Day running Bib and enter any number up to 4 digits that is meaningful to you for your 5K! Be sure to read the Race Day Bib instructions before using, and take a photo of yourself in your BIB on Race Day if you plan to submit to the BODi Challenge.
