Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

Learn More

Mins/Day

Shay Mitchell turned to trainer Kelsey Heenan to get in the best shape of her life—now you can join them for your own total-body makeover. Train day by day with Shay and feel more powerful, together, as you both dial in the focus to build a lean, strong body in only 4 weeks.

Train with Shay Mitchell and get strong, focused, & fit, together.

Workouts

A metabolic resistance circuit designed to crush calories using only a light pair of dumbbells.

Metabolic Sweat 2

Metabolic Sweat 1

2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana’s clients reach their goals, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the 2B Mindset Exclusive Community, which includes ongoing support from Ilana with LIVE calls, to help you feel your best each day.

Introducing 2B Mindset

Work your entire body with supersets and trisets that leave no muscle untouched.

4 Weeks of Focus Sample Workout

Targeted strength training for your upper body.

Upper Body Strength 2

Metabolic Sweat 7

Metabolic Sweat 6

Total Body Strength 3

A comprehensive workout with explosive movements to help you build strength and power.

High Intensity Power 2

Total Body Strength 2

High Intensity Power 1

Total Body Strength 1

Portion Fix, by fitness and nutrition expert Autumn Calabrese, helps you eat the portions that work for the results you want. You’ll enjoy all the delicious foods you love, even wine and chocolate, and NEVER feel deprived. And there’s no counting calories or cutting food groups. This plan can help you reach your goals, whether it’s weight loss, or just feeling healthier and stronger. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the Portion Fix Exclusive Community, which includes ongoing support from Autumn, to help you feel great every single day.

Introducing Portion Fix

Targeted strength training for your lower half.

Lower Body Strength 2

Metabolic Sweat 5

Kelsey designed 4 Weeks Of Focus in a specific sequence that ramps up the intensity over the weeks, so you’ll continue to dial it in and challenge yourself. Follow these workouts in the same day-by-day order to get results like Shay.

4 Weeks of Focus Workout Calendar

Build muscle and burn fat with daily strength-training and cardio workouts.

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

Weeks

Intermediate

#mbf

More weights. More reps. More sweat. MORE RESULTS.

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

All Levels

LIIFT MORE

Strength training, healthy eating, clean supplements. A Sure Thing.

Strength builds confidence, so pick up your weights for endurance and power-based strength training and get ready to feel amazing. With Megan as your motivator, you’ll work hard, eat well, fuel up with clean supplements, and see how incredible it is to say YES to YOU.

Sure Thing

Metabolic Sweat 4

Targeted strength training that focuses on your upper body.

Upper Body Strength 1

Metabolic Sweat 3

Targeted strength training that focuses on your lower half.

Lower Body Strength 1

Need to refocus on your health and fitness? Join trainer Kelsey Heenan and her celebrity client - actress and entrepreneur Shay Mitchell for 4 weeks of workouts to help you get strong as you shape and firm your whole body.

Introducing 4 Weeks of Focus

Metabolic Sweat 8

High Intensity Power 4

Total Body Strength 4

High Intensity Power 3

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

(Not included in regular BOD membership)

Try Portion Fix Today!

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide

Lift heavy, get shredded, and build strength inside and out.

Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T.

BODi Membership Required

Program Materials

You May Also Like