Shay Mitchell turned to trainer Kelsey Heenan to get in the best shape of her life—now you can join them for your own total-body makeover. Train day by day with Shay and feel more powerful, together, as you both dial in the focus to build a lean, strong body in only 4 weeks.
Week 1
Total Body Strength 1
Work your entire body with supersets and trisets that leave no muscle untouched.
Metabolic Sweat 1
A metabolic resistance circuit designed to crush calories using only a light pair of dumbbells.
High Intensity Power 1
A comprehensive workout with explosive movements to help you build strength and power.
Total Body Strength 2
Work your entire body with supersets and trisets that leave no muscle untouched.
Metabolic Sweat 2
A metabolic resistance circuit designed to crush calories using only a light pair of dumbbells.
Week 2
Lower Body Strength 1
Targeted strength training that focuses on your lower half.
Metabolic Sweat 3
A metabolic resistance circuit designed to crush calories using only a light pair of dumbbells.
High Intensity Power 2
A comprehensive workout with explosive movements to help you build strength and power.
Upper Body Strength 1
Targeted strength training that focuses on your upper body.
Metabolic Sweat 4
A metabolic resistance circuit designed to crush calories using only a light pair of dumbbells.
Week 3
Total Body Strength 3
Work your entire body with supersets and trisets that leave no muscle untouched.
Metabolic Sweat 5
A metabolic resistance circuit designed to crush calories using only a light pair of dumbbells.
High Intensity Power 3
A comprehensive workout with explosive movements to help you build strength and power.
Total Body Strength 4
Work your entire body with supersets and trisets that leave no muscle untouched.
Metabolic Sweat 6
A metabolic resistance circuit designed to crush calories using only a light pair of dumbbells.
Week 4
Lower Body Strength 2
Targeted strength training for your lower half.
Metabolic Sweat 7
A metabolic resistance circuit designed to crush calories using only a light pair of dumbbells.
High Intensity Power 4
A comprehensive workout with explosive movements to help you build strength and power.
Upper Body Strength 2
Targeted strength training for your upper body.
Metabolic Sweat 8
A metabolic resistance circuit designed to crush calories using only a light pair of dumbbells.
