Want to do THE WORK? Start with THE PREP. Challenge yourself with a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced BODi program.

Amoila will take you through 11 unique workouts which repeat over the course of 4 weeks. For 5 days a week, you'll do a 30 to 40-minute workout designed to help you gain muscle and torch fat— all while preparing you to take on Amoila's more advanced training. While these workouts include modifications for every move and are not as intense as the ones in 6 Weeks of THE WORK, you'll still have to give Amoila your all every single day.

You’ll get the 4 Weeks of THE PREP Get Started Guide, Workout Calendar, and the BODi Guide to Nutrition. Essential equipment includes light, medium and heavy dumbbells, BODi Resistance Loops, Strength Slides (and booties). A Chin-Up Bar, Chin-Up Max and mat are all optional.

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.