Want to try yoga but don't know where to start? No matter what your fitness or flexibility level, yoga expert Donna Scro Samori gently guides you through the basics step by step so you can feel confident.
Get Started with Yoga
Day 1: Yoga Foundation
Welcome to yoga! Donna will get you started with some basic yoga poses on the mat and set a good foundation to build upon.
Day 2: Signature Basics
On Day 2, Donna teaches you more simple yoga poses with a focus on full body moves that feel good head to toe.
Day 3: Balance and Strength
Join Donna as you dive a little deeper and explore some strong, fierce and playful poses.
Day 4: Beginner Flow
Today you’ll put the poses you’ve learned, along with a few new poses, into a gentle flow.
Day 5: Yoga Celebration
Put it all together! In the final class of this series, you will put together all that you have learned, leaving you feeling strong, confident, and ready to explore more yoga classes.
