Stack a 5er onto your workout for an extra five minutes of core work, strength training, cardio, or mobility from your favorite Super Trainer or BODi instructor. You're already dressed and warmed up, so might as well get the extra credit! Add a 5er and compound your results!
Abs
Feel Good 5er: Core with Elise Joan
Feel good anywhere with this abs 5er that focuses on core strength, making sure you maximize all the abs-sculpting benefits.
Feel Good 5er: Poolside Abs with Autumn Calabrese
Feel good anywhere with this poolside abs 5er that focuses on core strength, making sure you maximize all the abs-sculpting benefits.
Core Shred with Shaun T
Stack this core-focused 5er onto any workout to sculpt your abs and build total-body stability and power in just 5 minutes.
Sliders: All Core with Shantani Moore
Slide, crunch, and plank your way through a series of challenging exercises designed to strengthen your core and leave you feeling strong and accomplished—in just 5 minutes.
Core with Joel Freeman
Stack this core-focused 5er onto any workout to sculpt your abs and build total-body stability and power in just 5 minutes.
Core with Pearl Fu
Consider this 5er your fast track to a six-pack. Targeted exercises and minimal rest will make sure you maximize the abs-sculpting benefits of every rep.
Core with Jennifer Jacobs
Stack this core-focused 5er onto any workout to sculpt your abs and build total-body stability and power in just 5 minutes.
Abs with Jericho McMatthews
Consider this 5er your fast track to a six-pack. Targeted exercises and minimal rest will make sure you maximize the abs-sculpting benefits of every rep.
Abs with Autumn Calabrese
Consider this 5er your fast track to a six-pack. Targeted exercises and minimal rest will make sure you maximize the abs-sculpting benefits of every rep.
Abs with Chelsea Hill
Consider this 5er your fast track to a six-pack. Targeted exercises and minimal rest will make sure you maximize the abs-sculpting benefits of every rep.
Core with Briana Masson
Stack this core-focused 5er onto any workout to sculpt your abs and build total-body stability and power in just 5 minutes.
Core with Justin Flexen
Stack this core-focused 5er onto any workout to sculpt your abs and build total-body stability and power in just 5 minutes.
Core with Christina LaGrega
Stack this core-focused 5er onto any workout to sculpt your abs and build total-body stability and power in just 5 minutes.
Core with Joel Freeman
Stack this core-focused 5er onto any workout to sculpt your abs and build total-body stability and power in just 5 minutes.
Core with Jenny Jaucian
Stack this core-focused 5er onto any workout to sculpt your abs and build total-body stability and power in just 5 minutes.
Abs with Megan Davies
Consider this 5er your fast track to a six-pack. Targeted exercises and minimal rest will make sure you maximize the abs-sculpting benefits of every rep.
Core with Jericho McMatthews
Stack this core-focused 5er onto any workout to sculpt your abs and build total-body stability and power in just 5 minutes.
Core with Shaun Tubbs
Consider this 5er your fast track to a six-pack. Targeted exercises and minimal rest will make sure you maximize the abs-sculpting benefits of every rep.
Core with Jenn Padilla
Consider this 5er your fast track to a six-pack. Targeted exercises and minimal rest will make sure you maximize the abs-sculpting benefits of every rep.
