Stack a 5er onto your workout for an extra five minutes of core work, strength training, cardio, or mobility from your favorite Super Trainer or BODi instructor. You're already dressed and warmed up, so might as well get the extra credit! Add a 5er and compound your results!
Cardio Challenges
Feel Good 5er: Cardio Challenge with Elise Joan
Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel good!
Feel Good 5er: Cardio Challenge with Lacee Green
Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel good!
Feel Good 5er: Cardio with Andrea Rogers
Nonstop barre-inspired 5er with three goals: to help you burn calories, elevate your cardiovascular fitness, and feel good!
Tabata Challenge with Lacee Green
Grab a water bottle and prepare to sweat. The cardio moves in this high-intensity 5er will set your legs on fire as you burn fat all over. Were you able to keep up with Lacee Green without skipping a single rep? Record how you did so you can track your progress each time you take this challenge.
Tabata Challenge with Shantani Moore
Grab a water bottle and prepare to sweat. The cardio moves in this high-intensity 5er will set your legs on fire as you burn fat all over. Were you able to keep up without skipping a single rep? Record how you did so you can track your progress each time you take this challenge.
Tabata Challenge with Jenny Jaucian
Grab a water bottle and prepare to sweat. The cardio moves in this high-intensity 5er will set your legs on fire as you burn fat all over. Were you able to keep up with Jenny Jaucian without skipping a single rep? Record how you did so you can track your progress each time you take this challenge.
Tabata Challenge with Taliah Mekki
Grab a water bottle and prepare to sweat. The cardio moves in this high-intensity 5er will set your legs on fire as you burn fat all over. Were you able to keep up with Taliah Mekki without skipping a single rep? Record how you did so you can track your progress each time you take this challenge.
Tabata Challenge with Lacee Green
Grab a water bottle and prepare to sweat. The cardio moves in this high-intensity 5er will set your legs on fire as you burn fat all over. Were you able to keep up with Lacee Green without skipping a single rep? Record how you did so you can track your progress each time you take this challenge.
Cardio Challenge with Justin Flexen
Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel amazing.
Cardio Challenge with Shaun Tubbs
Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel amazing.
Non-Stop Cardio with Justin Flexin
Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel amazing.
Non-Stop Cardio with Lacee Green
Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel amazing.
Core Challenges
Sliders: Plank Challenge with Shantani Moore
Slide your way through a series of challenging plank variations, designed to target your core while also improving strength and stability.
Plank Challenge with Idalis Velazquez
Target every muscle from your glutes to your traps with this core-focused 5er. Are you able to complete every rep of every plank variation with perfect form? Record your results so you can track your progress every time you take the challenge.
Plank Challenge with Joel Freeman
Target every muscle from your glutes to your traps with this core-focused 5er. Are you able to complete every rep of every plank variation with perfect form? Record your results so you can track your progress every time you take the challenge.
Plank Challenge with Justin Flexin
Target every muscle from your glutes to your traps with this core-focused 5er. Are you able to complete every rep of every plank variation with perfect form? Record your results so you can track your progress every time you take the challenge.
Upper Body Challenges
Feel Good 5er: Upper Body Challenge with Elise Joan
Perform this five-minute arms- and back-focused feel-good 5er after any workout or anytime you want to build more strength above the waist.
Feel Good 5er: Upper Body Challenge with Joel Freeman
Perform this five-minute arms- and back-focused feel-good 5er after any workout or anytime you want to build more strength above the waist.
Upper Body Challenge with Lacee Green
Perform this five-minute arms and back focused 5er after any workout or any time you want to build more strength above the waist.
Push-Up Challenge with Megan Davies
Put your upper body to the test with a 5er that turns the push-up into the ultimate trial of strength and stamina. Your goal: Keep up with Megan and perform every rep with perfect form. Record how you do so you can track your progress each time you take this challenge.
Upper Body Challenge with Lacee Green
Perform this five-minute arms and back focused 5er after any workout or any time you want to build more strength above the waist.
Lower Body Challenges
Feel Good 5er: Lower Body Challenge with Megan Davies
Turn any day into leg day with this quick, feel-good workout that hits every muscle below the waist.
Feel Good 5er: Lower Body Barre Challenge with Andrea Rogers
Turn any day into leg day with this quick, feel-good barre-inspired workout that hits every muscle below the waist.
Lower Body Challenge with Lacee Green
Turn any day into leg day with this quick, targeted workout from Lacee Green that hits every muscle below the waist.
Squat Challenge with Autumn Calabrese
Your quads will be on fire by the time you complete this lower-body challenge, which tests your strength and stamina as much as it helps you build them. Do you have what it takes to match Autumn Calabrese rep-for-rep? Record your weights and performance, and try to level up every time you click play.
Glutes Challenge with Elise Joan
Your quads will be on fire by the time you complete this lower-body challenge, which tests your strength and stamina as much as it helps you build them. Do you have what it takes to match Elise Joan rep-for-rep? Record your weights and performance, and try to level up every time you click play.
Glutes Challenge with Jericho McMatthews
Your quads will be on fire by the time you complete this lower-body challenge, which tests your strength and stamina as much as it helps you build them. Do you have what it takes to match Jericho McMatthews rep-for-rep? Record your weights and performance, and try to level up every time you click play.
Lower Body Challenge with Lacee Green
Turn any day into leg day with this quick, targeted workout from Lacee Green that hits every muscle below the waist.
