Stack a 5er onto your workout for an extra five minutes of core work, strength training, cardio, or mobility from your favorite Super Trainer or BODi instructor. You're already dressed and warmed up, so might as well get the extra credit! Add a 5er and compound your results!
Cardio
Cardio with Elise Joan
Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel amazing!
Cardio with Elise Joan
Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel amazing!
Cardio with Elise Joan
Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel amazing!
Cycle Warm Ups
Cycle: Warm Up with Taliah Mekki
Prime your body for action in 5 minutes with this low-intensity ride. The warmer your muscles are going into a workout, the better your performance will be.
Cycle: Warm Up with Jared Sklar
Prime your body for action in 5 minutes with this low-intensity ride. The warmer your muscles are going into a workout, the better your performance will be.
Cycle Hills
Cycle: The Gear Up with Jared Sklar
Get ready to sweat! A series of progressive heavy intervals will have your heart and legs pumping!
Cycle: Rolling Hills with Jenny Jaucian
Embrace the burn as you conquer a series of increasingly challenging climbs. Remember, it’s only five minutes from start to finish, so hold nothing back. You got this!
Cycle: Rolling Hills with Justin Flexen
Embrace the burn as you conquer a series of increasingly challenging climbs. Remember, it’s only five minutes from start to finish, so hold nothing back. You got this!
Cycle Intervals
Cycle: Fast Pass with Jared Sklar
The race is on! 30 seconds of hard-core cycling followed by 15 seconds of recovery repeated 6 times. This one will leave you breathless.
Cycle: Power Minute with Taliah Mekki
This heart-pounding interval session lives up to its name, alternating 60-second max efforts with 15-second rests. Grab your water bottle and prepare to sweat. It’s go time.
Cycle: Power Minute with Jared Sklar
This heart-pounding interval session lives up to its name, alternating 60-second max efforts with 15-second rests. Grab your water bottle and prepare to sweat. It’s go time.
Cycle HIIT
Cycle: Tabata with Eric Thomson
If you have five minutes, you have all the time you need to complete this HIIT workout, which alternates 20-second work periods with 10-second recoveries. It’s called Tabata, and we promise you’ll feel the burn. Go crush it!
Cycle: Tabata with Justin Flexen
If you have five minutes, you have all the time you need to complete this HIIT workout, which alternates 20-second work periods with 10-second recoveries. It’s called Tabata, and we promise you’ll feel the burn. Go crush it!
Cycle Cool Downs
Cycle: Cool Down with Jared Sklar
Perform this quick cool-down after any BODi workout—whether you were on the bike or not—to help optimize your recovery and keep performing at your peak.
Cycle: Cool Down with Taliah Mekki
Perform this quick cool-down after any BODi workout—whether you were on the bike or not—to help optimize your recovery and keep performing at your peak.
Cycle: Cool Down with Jenny Jaucian
Perform this quick cool-down after any BODi workout—whether you were on the bike or not—to help optimize your recovery and keep performing at your peak.
Dance
Dance Break Jenn Padilla
Crank up the good vibes as you get your sweat on with this quick dance session. Stack it onto any workout or click play anytime you want to burn calories while moving your body to fire beats.
Dance Break Jenn Padilla
Crank up the good vibes as you get your sweat on with this quick dance session. Stack it onto any workout or click play anytime you want to burn calories while moving your body to fire beats.
Dance Break Jenny Jaucian
Crank up the good vibes as you get your sweat on with this quick dance session. Stack it onto any workout or click play anytime you want to burn calories while moving your body to fire beats.
Dance Break Jenny Jaucian
Crank up the good vibes as you get your sweat on with this quick dance session. Stack it onto any workout or click play anytime you want to burn calories while moving your body to fire beats.
Dance Break Jenny Jaucian
Crank up the good vibes as you get your sweat on with this quick dance session. Stack it onto any workout or click play anytime you want to burn calories while moving your body to fire beats.
Cardio Challenges
Feel Good 5er: Cardio Challenge with Elise Joan
Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel good!
Feel Good 5er: Cardio Challenge with Lacee Green
Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel good!
Feel Good 5er: Cardio with Andrea Rogers
Nonstop barre-inspired 5er with three goals: to help you burn calories, elevate your cardiovascular fitness, and feel good!
Tabata Challenge with Lacee Green
Grab a water bottle and prepare to sweat. The cardio moves in this high-intensity 5er will set your legs on fire as you burn fat all over. Were you able to keep up with Lacee Green without skipping a single rep? Record how you did so you can track your progress each time you take this challenge.
Tabata Challenge with Shantani Moore
Grab a water bottle and prepare to sweat. The cardio moves in this high-intensity 5er will set your legs on fire as you burn fat all over. Were you able to keep up without skipping a single rep? Record how you did so you can track your progress each time you take this challenge.
Tabata Challenge with Jenny Jaucian
Grab a water bottle and prepare to sweat. The cardio moves in this high-intensity 5er will set your legs on fire as you burn fat all over. Were you able to keep up with Jenny Jaucian without skipping a single rep? Record how you did so you can track your progress each time you take this challenge.
Tabata Challenge with Taliah Mekki
Grab a water bottle and prepare to sweat. The cardio moves in this high-intensity 5er will set your legs on fire as you burn fat all over. Were you able to keep up with Taliah Mekki without skipping a single rep? Record how you did so you can track your progress each time you take this challenge.
Tabata Challenge with Lacee Green
Grab a water bottle and prepare to sweat. The cardio moves in this high-intensity 5er will set your legs on fire as you burn fat all over. Were you able to keep up with Lacee Green without skipping a single rep? Record how you did so you can track your progress each time you take this challenge.
Cardio Challenge with Justin Flexen
Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel amazing.
Cardio Challenge with Shaun Tubbs
Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel amazing.
Non-Stop Cardio with Justin Flexin
Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel amazing.
Non-Stop Cardio with Lacee Green
Nonstop for five minutes, three goals: to help you burn calories, elevate your cardiovascular fitness, and feel amazing.
