Stack a 5er onto your workout for an extra five minutes of core work, strength training, cardio, or mobility from your favorite Super Trainer or BODi instructor. You're already dressed and warmed up, so might as well get the extra credit! Add a 5er and compound your results!
Arms
Forearms: Grip Strength with Justin Flexen
The stronger your grip, the faster your gains. Click play on this targeted resistance session to unlock greater performance every time you hit the weights.
Arms with Eric Thomson
Strengthen both sides of your arms with a comprehensive 5er that targets your bis and tris.
Forearms: Grip Strength with Eric Thomson
The stronger your grip, the faster your gains. Click play on this targeted resistance session to unlock greater performance every time you hit the weights.
Arms with Joel Freeman
Strengthen both sides of your arms with a comprehensive 5er that targets your bis and tris.
Arms with Joel Freeman
Strengthen both sides of your arms with a comprehensive 5er that targets your bis and tris.
Arms with Jennifer Jacobs
Strengthen both sides of your arms with a comprehensive 5er that targets your bis and tris.
Arms with Jericho McMatthews
Strengthen both sides of your arms with a comprehensive 5er that targets your upper body.
Arms with Monique Bell
Strengthen both sides of your arms with a comprehensive 5er that targets your upper body.
Arms with Chelsea Hill
Strengthen both sides of your arms with a comprehensive 5er that targets your upper body.
Arms with Christina LaGrega
Strengthen both sides of your arms with a comprehensive 5er that targets your bis and tris.
Arms with Justin Flexin
Strengthen both sides of your arms with a comprehensive 5er that targets your bis and tris.
Biceps
Biceps Enhancer with Shaun T
This targeted 5er proves that 5 minutes is all you need to arm yourself with eye-popping muscle.
Biceps with Lacee Green
This targeted 5er proves that 5 minutes is all you need to arm yourself with eye-popping muscle.
Biceps with Joel Freeman
This targeted 5er proves that 5 minutes is all you need to arm yourself with eye-popping muscle.
Biceps with Jenny Jaucian
This targeted 5er proves that 5 minutes is all you need to arm yourself with eye-popping muscle.
Biceps with Eric Thomson
This targeted 5er proves that 5 minutes is all you need to arm yourself with eye-popping muscle.
Biceps with Lee Jimenez
This targeted 5er proves that 5 minutes is all you need to arm yourself with eye-popping muscle.
Biceps with Eric Thomson
This targeted 5er proves that 5 minutes is all you need to arm yourself with eye-popping muscle.
Triceps
Triceps with Joel Freeman
Boost your upper-body pushing power with a 5er that targets the largest muscle in your arms—your triceps.
Triceps with Lee Jimenez
Boost your upper-body pushing power with a 5er that targets the largest muscle in your arms—your triceps.
Triceps with Eric Thomson
Boost your upper-body pushing power with a 5er that targets the largest muscle in your arms—your triceps.
Triceps with Megan Davies
Boost your upper-body pushing power with a 5er that targets the largest muscle in your arms—your triceps.
Triceps with Joel Freeman
Boost your upper-body pushing power with a 5er that targets the largest muscle in your arms—your triceps.
Triceps with Eric Thomson
Boost your upper-body pushing power with a 5er that targets the largest muscle in your arms—your triceps.
Triceps with Shaun Tubbs
Boost your upper-body pushing power with a 5er that targets the largest muscle in your arms—your triceps.
Shoulders
Feel Good 5er: Shoulders with Lacee Green
Stack this feel-good 5er onto any workout to boost your calorie burn and strengthen the muscles surrounding two of the most important joints in your body.
Shoulders with Lacee Green
Stack this 5er onto any workout to boost your calorie burn and strengthen the muscles surrounding two of the most important joints in your body.
Shoulders with Joel Freeman
Stack this 5er onto any workout to boost your calorie burn and strengthen the muscles surrounding two of the most important joints in your body.
Shoulders with Idalis Velazquez
Stack this 5er onto any workout to boost your calorie burn and strengthen the muscles surrounding two of the most important joints in your body.
Shoulders with Monique Bell
Stack this 5er onto any workout to boost your calorie burn and strengthen the muscles surrounding two of the most important joints in your body.
Shoulders with Jenny Jaucian
Stack this 5er onto any workout to boost your calorie burn and strengthen the muscles surrounding two of the most important joints in your body.
Shoulders with Eric Thomson
Stack this 5er onto any workout to boost your calorie burn and strengthen the muscles surrounding two of the most important joints in your body.
Shoulders with Jenny Jaucian
Stack this 5er onto any workout to boost your calorie burn and strengthen the muscles surrounding two of the most important joints in your body.
