Weighted Cardio – Vertical

Grab a dumbbell and prepare to feel the burn as you lunge, jump, squat, twist, press, leap, and shuffle your way to a stronger, leaner body.

Cardio Dropdown – Vertical

You’ll alternate between standing and floor-based moves in this fat blasting sweat fest.

Cardio Circuit – Vertical

Four rounds of back-to-back bodyweight moves will get your heart pounding and sweat pouring in this intense, total-body cardio meltdown.

Cardio Recovery – Vertical

Low-intensity cardio moves prime your muscles for deep stretching—and a faster, more complete recovery.

Steady Cardio – Vertical

Keep a towel handy for this nonstop, total-body challenge that’s sure to make you break a sweat.

Total-Body Cardio – Vertical

Crank up your metabolism for this total body high-intensity cardio interval session.

Cardio Intervals – Vertical

This HIIT workout is only 10 minutes, but your legs will be shaking by the time you’re done.

HIIT Threshold – Vertical

How intense can 600 secs of exercise get? Keep a towel handy and your mind focused as you fight to the finish of this high-intensity interval training workout.

Full Body Off Balance – Vertical

Put your strength, coordination, and stamina to the test with this total-body workout that challenges your balance to maximize muscle recruitment—and growth.

Split Strength – Vertical

All you need is a single weight to build muscle, burn fat, and increase stability and power from head to toe in this total-body sweat session.

Bodyweight Resistance – Vertical

Set your weights aside. All you need is your own body weight for this no-equipment strength-training workout.

Bodyweight Resistance II – Vertical

Your body is your barbell in this high-intensity sweat session that leaves no muscle untouched.

Plyometrics – Vertical

Eight explosive exercises target both your lower body andyour upper body to help you build more power all over.

Explosive Resistance – Vertical

Build more power all over with high-intensity exercises that hit every major muscle group.

Total-Body Resistance – Vertical

Eight unilateral exercises work one limb at a time while targeting multiple muscle groups, helping you build stability while maximizing strength gains and fat loss.

Warm It Up – Vertical

Optimize your workout performance with targeted exercises that prime your body for any activity

Chest & Back – Vertical

Work your upper body from both sides to build a stronger, leaner, more defined upper half.

Shoulders & Arms – Vertical

Sculpt head-turning arms with exercises that hit your biceps, triceps, and shoulders from every angle.

Tempo – Upper – Vertical

Work your shoulders, arms, chest, and back with this strength-focused workout that switches up your lifting pace to optimize “time under tension”

Shoulders – Vertical

Develop strong, defined shoulders by working them from every angle with this targeted strength-training session.

Chest – Vertical

Your pecs are the primary focus of this chest-centric weightlifting routine, but you’ll also feel the burn in your triceps—if you give every rep your all.

Upper Body – Vertical

Target your chest, back, arms, shoulders, and core with high-intensity exercises that also challenge your quads and glutes.

Back – Vertical

Build a stronger, more powerful back with exercises designed to help you sculpt that V-shape you’ve always wanted.

Arms – Vertical

Stretch the limits of your shirt sleeves with exercises that hammer your biceps, triceps, and forearms.

Tempo – Lower – Vertical

You’ll vary your lifting pace throughout this intense, lower-body workout to sculpt every muscle from the waist down.

Legs and Glutes – Vertical

Hit every muscle below your waist with this legs-focused resistance workout that targets your glutes, quads, hamstrings, and calves.

Legs – Vertical

This dynamic lower-body workout will improve your balance and stability and help you build functional strength and sculpted legs.

Booty – Vertical

Sculpt a firm, shapely backside with two rounds of four exercises that work your glutes and hamstrings.

Core Recovery – Vertical

Alternate between core exercises and static and dynamic stretches to sculpt a six-pack as aid post-workout recovery at the same time.

Abs – Vertical

Strengthen every muscle in your core—and carve a rock-solid six-pack—without doing a single crunch.

Abs II – Vertical

Once the clock starts, there’s no stopping until your 600 secs are up. Your abs will be begging for mercy by the time you finish this all-out, no-rest core workout.

Total-Body Core – Vertical

Sculpt a more defined core with this comprehensive routine that builds muscle and burns fat from head to toe.

Myofascial Release – Vertical

Use a foam roller to ease muscle tension and increase blood flow all over your body in this relaxing recovery session.

Yoga Recovery – Vertical

Ease tense muscles and feel amazing from this relaxing, total-body recovery session.

Cool It Off – Vertical

Wind down after a tough workout with this relaxing, total-body stretch session.

Yoga Strength – Vertical

Stretch the limits of your strength with this flow-style class that can also help improve mobility, balance, and stamina.

Flexibility – Vertical

Unlock greater strength and accelerate your recovery with dynamic stretches that enhance mobility and ease tense muscles.

Upper Body w/ Bands – Vertical

Strengthen your chest, back, arms, shoulders, and core—without lifting a single weight.

Lower Body w/ Bands – Vertical

Your legs and glutes will be begging for mercy by the time you finish this challenging strength-training session.

Total-Body Bands – Vertical

Work your entire body with exercises that focus on your legs, butt, chest, shoulders, arms, and back—and every muscle in between.

Core Bands – Vertical

Hit your core from every angle to build strength, power, and definition that turns heads and iresults you'll see in the mirror.

Flexibility Bands – Vertical

Improve your flexibility with this deep stretch that boosts mobility and optimizes recovery between workouts.