Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

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Mins/Day

Build strength, power and endurance with six thirty-minute total-body workouts packed with similar moves, cues, and the energy you love from 645. Give Amoila everything, and he'll give you the most productive 30 minutes of your day.

Crush these total-body strength, mobility, & cardio workouts based on 645.

Days

20 Things You Don’t Know About Amoila Cesar

Build muscle and burn fat with daily strength-training and cardio workouts.

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

Weeks

Workouts

Intermediate

#mbf

Relentless functional training to achieve results you’ve never experienced.

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

Advanced

6 Weeks of THE WORK

Get to know Super Trainer Amoila Cesar as he shares his story.

Meet Amoila Cesar

Supersets and targeted EMOM (every minute on the minute) training will make sure you feel the burn from head to toe—especially in your legs—in just 30 minutes.

Lower Body Strength

The five exercises in this workout will help you build two key elements of a fit, athletic body: dynamic stability and explosive power.

Total Body Power

In this comprehensive workout, you'll focus on the eccentric (lowering) phase of most exercises to enhance a key muscle growth stimulus: time under tension.

Total Body Tempo

This circuit-training session uses 45-second work intervals and minimal rest to make sure you break a sweat and torch tons of calories in just 30 minutes.

Cardio 30

Prepare for 6 Weeks of THE WORK or any advanced Beachbody program.

Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced BODi program.

4 Weeks of THE PREP

Minutes

Reach your peak with strength training, cardio, and mobility work.

THE COMMITMENT THAT CHANGES EVERYTHING: Training that respects the body. Strength. Power. Visible results. 6 days a week, 45 mins a day to reach your peak in 13 weeks.

Calm your mind, increase joint stability, and enhance your recovery with breathing, stretching, and mobility drills focusing on your thoracic and hips.

Mobility & Stability

Sculpt sleeve-busting strength in just 30 minutes with this upper-body-focused resistance training.

Upper Body Strength

Use the calendar to see which workout is for each day as well as track your progress with your weight selection for the strength workouts.

630 Workout Calendar & Dumbbell Tracker

Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits for the next 30 days––and beyond.

Quick Start Nutrition Guide - US

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

BODi Membership Required

Program Materials

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