Build strength, power and endurance with six thirty-minute total-body workouts packed with similar moves, cues, and the energy you love from 645. Give Amoila everything, and he'll give you the most productive 30 minutes of your day.
Program Overview
Intermediate
Works well for
Strength, Mobility & Flexibility, Athletic Training, Weight Loss
Equipment needed
Power Loops, Dumbbells
Getting Started
Meet Amoila Cesar
Get to know Super Trainer Amoila Cesar as he shares his story.
Featured Guides
630 Workout Calendar & Dumbbell Tracker
Use the calendar to see which workout is for each day as well as track your progress with your weight selection for the strength workouts.
Quick Start Nutrition Guide - US
Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits for the next 30 days––and beyond.
What Are the Workouts Like?
These six 30-minute workouts feature similar moves, and follow the same format, pace, and intensity, as 645. There are 4 total-body strength workouts, 1 mobility workout that will improve your range of motion and recovery, and 1 cardio workout that will leave you dripping with sweat. Each workout starts with an active warm-up that will get your body ready for the work to come. Give Amoila everything, and he’ll give you the most productive 30 minutes of your day. 630 can be done by itself, or added to your 645 commitment.
Meet Amoila
