Build strength, power and endurance with six thirty-minute total-body workouts packed with similar moves, cues, and the energy you love from 645. Give Amoila everything, and he'll give you the most productive 30 minutes of your day.
Workouts
Lower Body Strength
Supersets and targeted EMOM (every minute on the minute) training will make sure you feel the burn from head to toe—especially in your legs—in just 30 minutes.
Total Body Power
The five exercises in this workout will help you build two key elements of a fit, athletic body: dynamic stability and explosive power.
Mobility & Stability
Calm your mind, increase joint stability, and enhance your recovery with breathing, stretching, and mobility drills focusing on your thoracic and hips.
Upper Body Strength
Sculpt sleeve-busting strength in just 30 minutes with this upper-body-focused resistance training.
Total Body Tempo
In this comprehensive workout, you'll focus on the eccentric (lowering) phase of most exercises to enhance a key muscle growth stimulus: time under tension.
Cardio 30
This circuit-training session uses 45-second work intervals and minimal rest to make sure you break a sweat and torch tons of calories in just 30 minutes.
