7 Day Jumpstart

This ride and cross training program is all you need to start burning calories and jump start your goals with your bike. Seven different trainers to motivate you and the perfect combo of cardio, strength, and recovery.

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Sample Workout: Day 1- Jumpstart With Justin

21m

Program Overview

Workouts

20-60

Mins/Day

All Levels

Works well for

Cardio, Low Impact, Bootcamp

Equipment needed

Bike, Heart Rate Monitor, Dumbbells, Foam Roller, Mat*

* Optional

Get Started

Sample Workout: Day 1- Jumpstart With Justin

with Justin Flexen

Whether it's your first time on the bike or getting back on after a little break, Justin recaps the fundamentals, focusing on heart rate and cadence to maximize your workout.

21m | Weight Loss, Cycling, Cardio

7-Day Jumpstart Calendar

Follow this calendar to get the jumpstart you need and earn a badge!

Is 7 Day Jumpstart Right For Me?

Whether you're a new bike owner or getting back in the groove after a hiatus, you'll love this all-level program featuring seven different trainers and class types. Each workout is unique, and you'll learn how to use your bike for cardio, strength and recovery too. In 7 days you'll be motivated and inspired to continue!

What Are The Workouts Like?

Each workout features a different trainer who will motivate you with a unique focus and workout style. You'll learn about heart rate zones and their benefits while exploring different ride types, from rhythm rides to climbs. You'll also incorporate strength and recovery work off the bike for a balanced total body experience. Workouts range from 20-60 minutes.

Workouts

Tools + Equipment

You'll definitely need your bike and heart rate monitor, but don't forget your dumbbells! 2 sets of varying weights is ideal. You'll also want your foam roller for recovery, and a mat is recommended for floor work.

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Meet Justin

Justin is a NASM CPT and former dancer with passion for body mechanics, proper form, and self-care. You'll have so much fun in his cycling and strength workouts that you won't realize he is putting you to WORK! Justin is a certified specialist in Corrective Exercise, Weight Loss, and Heart Rate Performance, Schwinn Cycling and Kettlebell Concepts.

Meet Miriam

If you love to learn about the body, Miriam is for you. Hailing from Puerto Rico, she is a NASM CPT, Corrective Exercise Specialist, and cardiac exercise physiologist with an MS in Exercise Science. Miriam's hip hop and Latin vibes keep her classes spicy, and her passion for building community through movement fuels her knowledge-is-power approach.

Meet Davanna

The fitness bug bit Davanna when she became a cycling instructor, but for this professional dancer and NFL cheerleader, other formats like cardio, HIIT, strength training and recovery work come just as naturally. Davanna believes movement heals, and her workouts are infused with tough southern love. If you need someone to believe in you, she does!

Meet Christina

Christina is a NASM CPT who has traveled the U.S. as a Master Trainer for the world's top fitness companies. She believes that growth comes from discomfort and will guide you through doubt, right across the finish line! Also certified in Schwinn cycling and a heart rate specialist, Christina loves being home with her husband, 4 kids, and 2 pups.

Meet Dyan

Dyan is living her dream of bringing health to people of all ages through movement. With several nationally recognized certifications and a B.S. in Athletic Training, she knows the struggle with weight loss, as she changed her own lifestyle to lose over 90 pounds! Dyan's workouts are challenge packed, tons of fun and filled with inspiration.

Meet Shaun

From your first workout with Shaun, you can tell he is dedicated. Shaun is a Cleveland born runner, actor and director who followed his passion for fitness to become an NASM CPT and Schwinn cycling instructor. He feels fortunate to guide people on the road to health and will remind you that it's not how far you go, but how you commit to each step.

Meet Jesse

Jesse is a one-of-a-kind combo of laid back and hardcore. A NASM CPT, Schwinn Certified Cycling Instructor, and 200 RTY, Jesse is also a devoted Mom and former model with an MA in Psychology, and an avid runner with many half and full marathons under her belt. She knows the value of hard work and will share that fire with you in every workout!

BODi Membership Required

Sample Workout: Day 1- Jumpstart With Justin

Program Overview

Get Started

Workout Calendar

Is 7 Day Jumpstart Right For Me?

What Are The Workouts Like?

Tools + Equipment

Nutrition for a Healthier Body and Mind

Meet Justin

Meet Miriam

Meet Davanna

Meet Christina

Meet Dyan

Meet Shaun

Meet Jesse

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