This ride and cross training program is all you need to start burning calories and jump start your goals with your bike. Seven different trainers to motivate you and the perfect combo of cardio, strength, and recovery.
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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.
Jumpstart Week
Day 1: Jumpstart With Justin
Whether it's your first time on the bike or getting back on after a little break, Justin recaps the fundamentals, focusing on heart rate and cadence to maximize your workout.
Day 2: Sweat + Sculpt With Miriam
In this total body cross training workout, Miriam will warm you up on the bike and then take you through an upper body sculpt session with a core focused finisher.
Day 3: Dance Party With Davanna
Nothing feels as good as riding to the beat! In this Rhythm Ride, you'll work in all three heart rate zones and match your cadence to the music to make the time fly by.
Day 4: Ride + Recover With Dyan
Dyan will tap you into Zone 3 in this heart pumping High Intensity Interval Training ride. Then you'll hit the mat for a yoga-inspired lower body recovery for total body balance.
Day 5: '80s Rock Ride With Christina
Add resistance to climb with Christina and strengthen your legs and glutes for rockin' results.
Day 6: Recovery Ride With Shaun
This ride is all about active recovery. Light resistance and moderate tempos will give your legs and booty a break, plus help ease tension and muscle soreness.
Day 7: Total Body Cross Train With Jesse
Make the most of your equipment and your time by getting it ALL done in one super-charged workout. Start with cardio on the bike and a weights focused strength session, and finish with foam roll and mobility that will leave you ready to push play on this program all over again!
