Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
Getting Started
80 Day Obsession Starter Guide
Start here! This guide includes everything you need to know to get your obsession started in just a few easy steps. Get an overview of the program, calculate your Calorie Target, and then find your individual Eating Plan on the list below.
80 Day Obsession Starter Guide - UK
Start here! This guide includes everything you need to know to get your obsession started in just a few easy steps. Get an overview of the program, calculate your Calorie Target, and then find your individual Eating Plan on the list below.
80 Day Obsession Workout Calendar
Follow Autumn’s customized calendar to challenge yourself in new ways while sculpting your abs, lifting and firming your butt, and transforming your entire body.
80 Day Obsession Tracker Sheets: Phase 1
Use these Tracker Sheets to log your weights and loops in Phase 1 (except for Cardio Core and Cardio Flow). It’s a simple way to gauge your progress as you follow the program.
80 Day Obsession Tracker Sheets: Phase 2
Use these Tracker Sheets to log your weights and loops in Phase 2 (except for Cardio Core and Cardio Flow). It’s a simple way to gauge your progress as you follow the program.
80 Day Obsession Tracker Sheets: Phase 3
Use these Tracker Sheets to log your weights and loops in Phase 3 (except for Cardio Core and Cardio Flow). It’s a simple way to gauge your progress as you follow the program.
80 Day Obsession Tracker Sheets: Peak Week
Use these Tracker Sheets to log your weights and loops in Peak Week (except for Cardio Core and Cardio Flow). It’s a simple way to gauge your progress as you follow the program.
80 Day Obsession FAQ
Still have questions about 80 Day Obsession? You’ll find answers to all your most important questions in this helpful article.
Nutrition
80 Day Obsession Container Food Lists
Once you know how much to eat, use these Food Lists to determine what you’re going to eat. Each section corresponds to one of your colored portion-control containers, so all you have to do is select your food, fill your containers, and dig in!
80 Day Obsession Container Food Lists - UK
Once you know how much to eat, use these Food Lists to determine what you’re going to eat. Each section corresponds to one of your colored portion-control containers, so all you have to do is select your food, fill your containers, and dig in!
80 Day Obsession Vegan Container Food Lists
Once you know how much to eat, use these Vegan Food Lists to determine what you’re going to eat, all while maintaining an animal product-free lifestyle. Each section corresponds to one of your colored portion-control containers, so all you have to do is select your food, fill your containers, and dig in!
80 Day Obsession Vegan Container Food Lists UK
Once you know how much to eat, use these Vegan Food Lists to determine what you’re going to eat, all while maintaining an animal product-free lifestyle. Each section corresponds to one of your colored portion-control containers, so all you have to do is select your food, fill your containers, and dig in!
80 Day Obsession Eating Plan A
Get all of the details about Timed-Nutrition for Plan A and how it can help you maximize your results. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days and optional Deplete Days. You also get printable menu planners to make meal prep easier.
80 Day Obsession Eating Plan B
Get all of the details about Timed-Nutrition for Plan B and how it can help you maximize your results. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days and optional Deplete Days. You also get printable menu planners to make meal prep easier.
80 Day Obsession Eating Plan C
Get all of the details about Timed-Nutrition for Plan C and how it can help you maximize your results. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days and optional Deplete Days. You also get printable menu planners to make meal prep easier.
80 Day Obsession Eating Plan D
Get all of the details about Timed-Nutrition for Plan D and how it can help you maximize your results. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days and optional Deplete Days. You also get printable menu planners to make meal prep easier.
80 Day Obsession Eating Plan E
Get all of the details about Timed-Nutrition for Plan E and how it can help you maximize your results. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days and optional Deplete Days. You also get printable menu planners to make meal prep easier.
80 Day Obsession Eating Plan F
Get all of the details about Timed-Nutrition for Plan F and how it can help you maximize your results. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days and optional Deplete Days. You also get printable menu planners to make meal prep easier.
80 Day Obsession Vegan Eating Plan A
Get all of the details about Timed-Nutrition for Vegan Plan A and how to incorporate it into your vegan lifestyle. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days. You also get printable menu planners to make meal prep easier.
80 Day Obsession Vegan Eating Plan B
Get all of the details about Timed-Nutrition for Vegan Plan B and how to incorporate it into your vegan lifestyle. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days. You also get printable menu planners to make meal prep easier.
80 Day Obsession Vegan Eating Plan C
Get all of the details about Timed-Nutrition for Vegan Plan C and how to incorporate it into your vegan lifestyle. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days. You also get printable menu planners to make meal prep easier.
80 Day Obsession Vegan Eating Plan D
Get all of the details about Timed-Nutrition for Vegan Plan D and how to incorporate it into your vegan lifestyle. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days. You also get printable menu planners to make meal prep easier.
80 Day Obsession Vegan Eating Plan E
Get all of the details about Timed-Nutrition for Vegan Plan E and how to incorporate it into your vegan lifestyle. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days. You also get printable menu planners to make meal prep easier.
80 Day Obsession Vegan Eating Plan F
Get all of the details about Timed-Nutrition for Vegan Plan F and how to incorporate it into your vegan lifestyle. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days. You also get printable menu planners to make meal prep easier.
Music Playlist
Spotify Playlist – Total Body Core
Get your total body moving with these hip hop jams. Caution: Lyrics may contain mild language, please access with discretion.
Spotify Playlist – Booty
Get your body rockin’ with these booty themed songs. Caution: Lyrics may contain mild language, please access with discretion.
Spotify Playlist – AAA
All you’ll do is sweat and build to these hip hop hits. Caution: Lyrics may contain mild language, please access with discretion.
Spotify Playlist – Cardio Core
Burn calories and strengthen your core to these rock classics! Caution: Lyrics may contain mild language, please access with discretion.
Spotify Playlist – Legs
Celebrate the stronger you to these high energy beats. Caution: Lyrics may contain mild language, please access with discretion.
Spotify Playlist – Cardio Flow
Flow into some hip hop jams to get your heart rate up. Caution: Lyrics may contain mild language, please access with discretion.
