Programs

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Phase 1 (Days 1 - 26)

Day 1: Total Body Core

with Autumn Calabrese

Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.

Day 2: Booty

with Autumn Calabrese

Target your glutes with isolation exercises designed to help shape a firm, round butt.​

Day 3: Cardio Core

with Autumn Calabrese

This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​

Day 4: AAA

with Autumn Calabrese

Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.

Day 5: Legs

with Autumn Calabrese

Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.

Day 6: Cardio Flow

with Autumn Calabrese

This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.

Day 7: Roll & Release

with Autumn Calabrese

Reduce soreness and speed recovery from head to toe using a foam roller in this "self-myofascial release" session. ​

Day 8: Total Body Core

with Autumn Calabrese

Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.

Day 9: Booty

with Autumn Calabrese

Target your glutes with isolation exercises designed to help shape a firm, round butt.​

Day 10: Cardio Core

with Autumn Calabrese

This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​

Day 11: AAA

with Autumn Calabrese

Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.

Day 12: Legs

with Autumn Calabrese

Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.

Day 13: Cardio Flow

with Autumn Calabrese

This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.

Day 14: Stretch & Release

with Autumn Calabrese

Enhance mobility and unlock greater strength with this dynamic stretching routine.​​

Day 15: Total Body Core

with Autumn Calabrese

Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.

Day 16: Booty

with Autumn Calabrese

Target your glutes with isolation exercises designed to help shape a firm, round butt.

Day 17: Cardio Core

with Autumn Calabrese

This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​

Day 18: AAA

with Autumn Calabrese

Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.

Day 19: Legs

with Autumn Calabrese

Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.

Day 20: Cardio Flow

with Autumn Calabrese

This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.

Day 21: Total Body Core

with Autumn Calabrese

Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.

Day 22: Booty

with Autumn Calabrese

Target your glutes with isolation exercises designed to help shape a firm, round butt.​

Day 23: Cardio Core

with Autumn Calabrese

This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​

Day 24: AAA

with Autumn Calabrese

Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.

Day 25: Legs

with Autumn Calabrese

Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.

Day 26: Cardio Flow

with Autumn Calabrese

This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.

Phase 2 (Days 27 - 50)

Day 27: Booty

with Autumn Calabrese

Target your glutes with isolation exercises designed to help shape a firm, round butt.​

Day 28: Cardio Core

with Autumn Calabrese

This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​

Day 29: Total Body Core

with Autumn Calabrese

Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.

Day 30: Legs

with Autumn Calabrese

Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.

Day 31: AAA

with Autumn Calabrese

Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.

Day 32: Cardio Flow

with Autumn Calabrese

This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.

Day 33: Booty

with Autumn Calabrese

Target your glutes with isolation exercises designed to help shape a firm, round butt.​

Day 34: Cardio Core

with Autumn Calabrese

This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​

Day 35: Total Body Core

with Autumn Calabrese

Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.

Day 36: Legs

with Autumn Calabrese

Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.

Day 37: AAA

with Autumn Calabrese

Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.

Day 38: Cardio Flow

with Autumn Calabrese

This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.

Day 39: Booty

with Autumn Calabrese

Target your glutes with isolation exercises designed to help shape a firm, round butt.​

Day 40: Cardio Core

with Autumn Calabrese

This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​

Day 41: Total Body Core

with Autumn Calabrese

Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.

Day 42: Legs

with Autumn Calabrese

Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.

Day 43: AAA

with Autumn Calabrese

Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.

Day 44: Cardio Flow

with Autumn Calabrese

This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.

Day 45: Booty

with Autumn Calabrese

Target your glutes with isolation exercises designed to help shape a firm, round butt.​

Day 46: Cardio Core

with Autumn Calabrese

This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​

Day 47: Total Body Core

with Autumn Calabrese

Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.

Day 48: Legs

with Autumn Calabrese

Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.

Day 49: AAA

with Autumn Calabrese

Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.

Day 50: Cardio Flow

with Autumn Calabrese

This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.

Phase 3 (Days 51 - 74)

Day 51: AAA

with Autumn Calabrese

Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.

Day 52: Cardio Flow

with Autumn Calabrese

This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.

Day 53: Legs

with Autumn Calabrese

Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.

Day 54: Total Body Core

with Autumn Calabrese

Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.

Day 55: Cardio Core

with Autumn Calabrese

This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​

Day 56: Booty

with Autumn Calabrese

Target your glutes with isolation exercises designed to help shape a firm, round butt.​

Day 57: AAA

with Autumn Calabrese

Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.

Day 58: Cardio Flow

with Autumn Calabrese

This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.

Day 59: Legs

with Autumn Calabrese

Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.

Day 60: Total Body Core

with Autumn Calabrese

Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.

Day 61: Cardio Core

with Autumn Calabrese

This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​

Day 62: Booty

with Autumn Calabrese

Target your glutes with isolation exercises designed to help shape a firm, round butt.​

Day 63: AAA

with Autumn Calabrese

Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.

Day 64: Cardio Flow

with Autumn Calabrese

This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.

Day 65: Legs

with Autumn Calabrese

Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.

Day 66: Total Body Core

with Autumn Calabrese

Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.

Day 67: Cardio Core

with Autumn Calabrese

This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​

Day 68: Booty

with Autumn Calabrese

Target your glutes with isolation exercises designed to help shape a firm, round butt.​

Day 69: AAA

with Autumn Calabrese

Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.

Day 70: Cardio Flow

with Autumn Calabrese

This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.

Day 71: Legs

with Autumn Calabrese

Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.

Day 72: Total Body Core

with Autumn Calabrese

Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.

Day 73: Cardio Core

with Autumn Calabrese

This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​

Day 74: Booty

with Autumn Calabrese

Target your glutes with isolation exercises designed to help shape a firm, round butt.​

Peak Week (Days: 75 - 80)

Day 75: AAA (Phase 1)

with Autumn Calabrese

Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.

Day 76: Cardio Flow

with Autumn Calabrese

This dynamic endurance workout uses progressively more intense rounds that you repeat 10x of primary movement patterns to challenge your mind, muscles, and stamina.

Day 77: Legs (Phase 1)

with Autumn Calabrese

Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.

Day 78: Total Body Core (Phase 3)

with Autumn Calabrese

Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.

Day 79: Cardio Core (Phase 2)

with Autumn Calabrese

This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​

Day 80: Booty (Phase 2)

with Autumn Calabrese

Target your glutes with isolation exercises designed to help shape a firm, round butt.​

Bonus Workout: Obsessed With Fix

Obsessed with Fix

with Autumn Calabrese

Check out this high-intensity and full-body workout with the most popular moves from 21 Day Fix Real Time, 21 Day Fix EXTREME Real Time, and 80 Day Obsession with cast members from the programs.

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