Take control of the things you can, and get game-changing results from innovative training methods, combined with powerful nutrition and a proactive approach to rest. Now, it’s up to you.
Program Materials
Get Started Guide
This guide is a quick and easy way to get you prepared to take control of every aspect of your fitness and nutrition journey with 9 Week Control Freak.
Workout Calendar
Use this 9-week calendar to keep you on-track and in control of each workout day.
Brag Board
Use this brag board as a snapshot to track your workout stats. This board makes it easy to take photos of each day so you can share with friends and family on social media.
Control Track Care and Safety Instructions
Carefully read through the Control Track Care and Safety Instructions to better understand your Control Track, where to safely attach it, and how to safely use it.
Total Control Trackers (Phase 1)
Use these detailed trackers so you have a better understanding of your daily progress through Phase 1. Track weights, resistance bands, and step height for individual moves in DCT-T and Total Body Tone days.
Total Control Trackers (Phase 2)
Use these detailed trackers so you have a better understanding of your daily progress through Phase 2. Track weights, resistance bands, and step height for individual moves in DCT-T and Total Body Tone days.
Total Control Trackers (Phase 3)
Use these detailed trackers so you have a better understanding of your daily progress through Phase 3. Track weights, resistance bands, and step height for individual moves in DCT-T and Total Body Tone days.
Remote Control Calendar
Follow this 7-day calendar when you’re on-the-go. You’ll only need your Control Track (and B-LINES) and the Core Ball to keep you on-track and in control.
Control Track Wall Mount Safety Instructions
Carefully read through the Control Track Wall Mount Safety Instructions to properly and safely install and attach the Control Track to a sturdy wall.
Off The Wall Workout Calendar
Use this 9 Week Control Freak Off the Wall calendar to keep you on-track and in control of each workout day.
9WCF Off the Wall Total Control Trackers (Phase 1)
Use these detailed 9 Week Control Freak Off the Wall trackers so you have a better understanding of your daily progress through Phase 1. Track weights for individual moves in DCT-T and Total Body Tone days.
9WCF Off the Wall Total Control Trackers (Phase 2)
Use these detailed 9 Week Control Freak Off the Wall trackers so you have a better understanding of your daily progress through Phase 2. Track weights for individual moves in DCT-T and Total Body Tone days.
9WCF Off the Wall Total Control Trackers (Phase 3)
Use these detailed 9 Week Control Freak Off the Wall trackers so you have a better understanding of your daily progress through Phase 3. Track weights for individual moves in DCT-T and Total Body Tone days.
Spotify Playlist
Autumn's Tracks
This Playlist of the 80's, 90's and 2000's Hip-Hop/Pop/Rap Playlist was created by Super Trainer Autumn Calabrese to keep you focused, motivated and in control of your 9 Week Control Freak workouts.
