Programs

Shaun T shares his exclusive training techniques that target every section of your abs. You’ll get 3 of the hottest hip-hop dance routines that will rev up your metabolism and get you quick results.

Hip Hop Abs

Secrets to Flat Abs

with Shaun T

Training techniques target the upper abs, lower abs, and obliques while burning fat.

Fat Burning Cardio

with Shaun T

Burn calories and shed fat with hip dance moves and hot music.

Ab Sculpt

with Shaun T

Signature moves to deliver the ultimate six-pack without a single sit-up or crunch.

Total Body Burn

with Shaun T

A head-to-toe workout that combines cardio and total body sculpting.

Hips, Buns, and Thighs

with Shaun T

Lift and firm those stubborn problem areas.

Last Minute Buns

with Shaun T

Buns routine.

Fat Burning Cardio 2

with Shaun T

Advanced, high-energy moves guaranteed to shed pounds and inches.

Ab Sculpt 2

with Shaun T

Ab-sculpting moves that work the entire core without doing sit-ups or crunches.

Total Body Burn 2

with Shaun T

Advanced cardio, strength, and ab-sculpting moves in a full body workout.

Extreme Cardio

with Shaun T

Burn fat and sculpt your abs—without ever getting on the floor. His signature dance moves will get you into the best shape of your life.

Extreme Abs

with Shaun T

Burn fat and sculpt your abs—without ever getting on the floor. His signature dance moves will get you into the best shape of your life.

Learn to Dance

Take it to the Dance Floor

with Shaun T

This Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!

Hip Hop Groove

with Shaun T

This Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!

Last Minute Dance

with Shaun T

This Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!

Get Abs or Die Trying

with Shaun T

Coolest new ab-flattening moves.

Shaun T's Dance Party Series

Rockin' Abs Dance Party

with Shaun T

Shaun shows you exciting new moves like Robo, Hammer-Slide, 360, and the Drill Extreme to burn fat while flattening and toning your abs.

Hard Body Dance Party

with Shaun T

Shaun combines cardio dance, total body sculpting, and abs all in one workout to shape and tone your body from head to toe. His moves are so much fun, you'll feel sorry for people at the gym.

Cardio Groove Dance Party

with Shaun T

Transform your body from head-to-toe with Shaun's cardio moves set to the hottest dance music. And add the bonus Cardio Groove Challenge for even faster results!

Booty Shakin' Dance Party

with Shaun T

Come join the party, shake your booty, and wave good bye to those extra pounds! Once you start you won't be able to stop—no kidding! Plus, ramp up the intensity with Shaun's Booty Shakin' Challenge.

5 Minute Ab Blaster

with Shaun T

If you don't think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun's ab-blasting routine delivers sexy, defined abs in just 5 minutes without a single sit-up or crunch.

Hip Hop Abs Extreme

Extreme Cardio

with Shaun T

Burn fat and sculpt your abs—without ever getting on the floor. His signature dance moves will get you into the best shape of your life.

Extreme Abs

with Shaun T

Burn fat and sculpt your abs—without ever getting on the floor. His signature dance moves will get you into the best shape of your life.

Hip Hop Abs Ultimate Results

Fat Burning Cardio 2

with Shaun T

Advanced, high-energy moves guaranteed to shed pounds and inches.

Ab Sculpt 2

with Shaun T

Ab-sculpting moves that work the entire core without doing sit-ups or crunches.

Total Body Burn 2

with Shaun T

Advanced cardio, strength, and ab-sculpting moves in a full body workout.

Get Abs or Die Trying

with Shaun T

Coolest new ab-flattening moves.

You May Also Like