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Minutes

Feel good and get results with easy-to-follow dance moves, resistance training, and a moment of INSANITY- style fitness.
Shaun T turns every workout into a celebration of self-confidence, body positivity, and joy.

Weeks

19 Things You Don't Know About Shaun T

Ahora Disponible: Bevvy de Beachbody

Dance, sweat, and live your best life with this easy-to-follow dance workout.

Let's Get Up! Sample Workout

Get to know Super Trainer Shaun T as he shares his story and explains why he created LET'S GET UP!

Meet Shaun T

Let the fun island vibes help you move your feet--and feel the burn.

One Way Workout

Live the disco fantasy with a throwback groove session.

Livin' my Best Life Workout

Hold nothing back as you express yourself in this lyrical pop routine.

Only Way is Up Workout

Shaun T's fast-paced take on swing will have your heart pounding.

Swing n' Shake Workout

Achieve a total body burn with this rhythmic resistance workout.

Feel Strong Workout

Sweat to French beats in this cardio-heavy dance workout.

Fais Toi Confiance Workout

Time to get off the couch and sweat it out with a fun dance workout.

LET'S GET UP! Workout

This workout proves that nothing burns fat like a Broadway musical.

Break The Rules Workout

Get straight to the burn with this quick Upper Body blast.

LET'S ADD ON! Shoulders, Bis, Tris Workout

Work your body from head to toe in less than 15 minutes.

LET'S ADD ON! Full Body Workout

Turn up the heat with this Latin pop dance workout.

No Cameo - Solo Quiero Bailar Workout

No Cameo - Only Way is Up Workout

This sweaty cardio session is sure to get your blood pumping.

No Cameo - Show Up & Shape Up Workout

No Cameo - Break The Rules Workout

Dance, laugh, and celebrate your results in the high energy finale.

No Cameo - Always Forward Workout

Ignite your quickness. Burn the fat. Fast-paced for fast results.

Speed 1.0

Torch calories and work up a sweat to a Let’s Get Up! original track.

Feel Good Workout

This full-body workout will make you feel the burn from head to toe.

Show Up and Lift

Rev it up with Shaun's calorie-scorching, core-focused speed drills.

Speed 2.0

Show Up & Shape Up Workout

Groove to the beat as you have fun sculpting your body.

Livin' in the Weights Workout

Whether you’re new to Shaun T’s workouts or not, you’ll love the all-out hustle of the INSANITY-inspired moves in this fat-incinerating workout.

Day 1: Insane Basics

Fat blasting HIIT cardio drills, along with full-body resistance training, are what makes Shaun T's NLC STACKED STRENGTH workout a one-stop-shop for a complete heart-pounding workout.

Shaun T's NLC STACKED Workout

For those who are ready to take their body and mind to the next level, this total-body workout is for you. Featuring moves from INSANITY and some of Shaun T's more challenging programs, Shaun will help you realize that when you're committed and focused, that's when you know you're ready to dig even deeper.

Dig Even Deeper

Target your backside and biceps to increase power and definition.

LET'S ADD ON! Biceps, Legs, and Booty Workout

Just as intense as the 30-minute workouts, but at least it’s half the time! This is 15 minutes of insane cardio, Shaun T style.

MAX OUT:15

Dance like there's no tomorrow with this high-energy throwdown.

Leave it on the Floor Workout

A 360-degree attack on your abs and core...on the floor, in plank, and more!

360 ABS

Master the basic moves that you'll perform throughout the program.

Dance Conditioning: LET'S TURN UP! Workout

Sculpt a head-turning booty with this intense, glute-focused routine. Modifier track is available

10 Min Best Butt

Sip your energize while Shaun T offers you inspiration for Let's Tone Up!

Energize Moment - Let's Tone Up

Sip your energize while Shaun T offers you inspiration for Show Up & Lift

Energize Moment - Show Up and Lift

Sip your energize while Shaun T offers you inspiration for Livin' my Best Life

Energize Moment - Livin' my Best Life

Sip your energize while Shaun T offers you inspiration for

Energize Moment - Only Way is Up

Sip your energize while Shaun T offers you inspiration for LET'S GET UP!

Energize Moment - LET'S GET UP!

Sip your energize while Shaun T offers you inspiration for Run the Game

Energize Moment - Run the Game

Sip your energize while Shaun T offers you inspiration for Always Forward

Energize Moment - Always Forward

Bonus choreography that you will want to Share & Post

Shareable Moment - Solo Quiero Bailar

Shareable Moment - Fais Toi Confiance

Shareable Moment - Got the Love

Shareable Moment - Break the Rules

This guide shows you what to expect in LET'S GET UP!

LET'S GET UP! Get Started Guide (UK)

Want to mix things up in your next round of LET'S GET UP!?   Follow this hybrid calendar which includes workouts from Shaun T's most popular BODi programs.

LET'S GET UP! Intermediate Hybrid Calendar

LET'S GET UP! Spotify Playlist

The “Cameo” previews the next dance move. Here's how it works.

Dance Basics - Using the Cameo

Mins/Day

Shaun T brings you the craziest 30 minutes of your day

MAX:30 isn’t just INSANITY on fast forward. With 150 brand-new moves, it’s a whole new way to work out. Max-out a little farther each day, and when that happens, you’re going to look and feel amazing.

Workouts

Advanced

INSANITY MAX:30

Shaun T shares what to expect in LET'S GET UP!, as well as key steps for getting started, an overview of the workouts, a brief introduction to the nutrition plan, and much more.

Getting Started

The Latin dance party continues with fiery anthems and fierce moves.

Bailamos y Vivimos Workout

Lifting to the rhythm makes strength training FUN.

LET'S TONE UP Workout

Channel your inner rockstar in this feel-good sweat sesh.

Got the Love Workout

No Cameo - One Way Workout

Sweat and burn to hip hop beats with Shaun T’s signature "wow factor."

No Cameo - Wow Workout

No Cameo - Swing n' Shake Workout

No Cameo - Fais Toi Confiance Workout

No Cameo - LET'S GET UP! Workout

No Cameo - Bailamos y Vivimos Workout

Shaun T always delivers energy and fun when dancing to hip hop.

No Cameo - Run the Game Workout

No Cameo - Leave it on the Floor Workout

No Cameo - Got the Love Workout

Take it to the roof for this empowering dance workout.

No Cameo - Bonus Rooftop Workout

You thought INSANITY was hard? Now try it with weights!

Day 3: Insane Weights

Wow Workout

Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.

Rip't Circuit

Get ready for a total body burn. High intensity strength exercises will hit every muscle in your body—and leave you begging for mercy.

Day 5: Ripsanity

Always Forward Workout

Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.

Speed 3.0 Workout

Increase your strength and power by cross-training with weights and resistance.

Strength

Run the Game Workout

Your legs and glutes will burn in this quick add-on workout.

LET'S ADD ON! Back, Legs, and Booty Workout

You'll alternate between seated and standing moves with 15 minutes of crazy core work that will MAX OUT your abs.

MAX OUT ABS

Focus on strength and resistance—without lifting a single weight.

Total Body Circuit

Skip the intervals-this nonstop cardio workout is all extreme.

Pure Cardio

Sip your energize while Shaun T offers you inspiration for Feel Good.

Energize Moment - Feel Good

Sip your energize while Shaun T offers you inspiration for One Way

Energize Moment - One Way

Sip your energize while Shaun T offers you inspiration for Wow

Energize Moment - Wow

Sip your energize while Shaun T offers you inspiration for Leave it on the Floor

Energize Moment - Leave it on the Floor

Sip your energize while Shaun T offers you inspiration for Show up & Shape Up

Energize Moment - Show Up & Shape Up

Sip your energize while Shaun T offers you inspiration for Break the Rules

Energize Moment - Break the Rules

Shareable Moment - Feel Good

Shareable Moment - Wow

Shareable Moment - Only Way is Up

Shareable Moment - Swing n' Shake

Shareable Moment - Leave it on the Floor

Shareable Moment - Show Up & Shape Up

Shareable Moment - Always Forward

Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits for the next 9 weeks––and beyond.

Quick Start Guide to Nutrition - US

If you're looking for the ultimate LET'S GET UP! challenge,  follow this 4 week schedule which combines Shaun T's most advanced BODi workouts.

LET'S GET UP! Advanced Hybrid Calendar

Shaun T shares his tips for counting music and staying on beat.

Dance Basics - Find your Rhythm

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Intermediate

Barre Blend

Learn the hottest choreographed dance moves and workouts with amazing results.

Shaun T and his crew bring the dance studio to you to teach you real choreographed dance workouts. You’ll have so much fun dancing and losing weight, you’ll forget you’re actually working out.

Beginner

CIZE

Melt away stress and anxiety with this guided meditation program.

Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.

Meditations

UNSTRESS – 21 DAYS OF MEDITATION

No sit ups. No crunches. Burn calories and have fun with these hip dance moves.

Shaun T shares his exclusive training techniques that target every section of your abs. You’ll get 3 of the hottest hip-hop dance routines that will rev up your metabolism and get you quick results.

Hip Hop Abs

Are you up to the challenge? Get a year’s worth of results in just 60 days.

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.

INSANITY

Nutrition is key to optimizing your results with LET’S GET UP! This video goes over Beachbody's premium nutrition programs, 2B Mindset and Ultimate Portion Fix, to help ensure your eating is perfectly dialed-in.

Nutrition Programs Introduction

This video will tell you about the supplements that pair perfectly with LET’S GET UP! to help you get the best results possible.

Nutrition Supplements Introduction

Let's Tone Up Workout

Solo Quiero Bailar Workout

Show Up and Lift Workout

BONUS ROOFTOP WORKOUT

No Cameo - Dance Conditioning: LET'S TURN UP! Workout

No Cameo - Feel Good Workout

No Cameo - Livin' my Best Life Workout

Sample workout

Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.

The Pyramid

This combination of new and classic Shaun T moves will show you why he is the king of crushing calories. Be sure to have a towel, cuz you are going to SWEAT!

BODi Membership Required

Energize Moment

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