Experience Autumn’s proven techniques to start sculpting a firm butt and carving out toned abs.
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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.
A Little Obsessed
Day 1: Total Body Core
Burn fat and build muscle from head to toe with this comprehensive workout that gives special attention to your core.
Day 2: Booty
You’ll target your glutes and hamstrings with this lower body workout that’s designed to help you sculpt a stronger, firmer backside.
Day 3: AAA
Autumn’s “Triple A” workout uses eccentric training to help you redefine your arms, abs, and (ahem) butt.
Day 4: Cardio Core
Get your sweat on with this intense interval session that forces your core to work overtime as you incinerate fat all over.
Day 5: Legs
You’ve never experienced a leg day like this one before. Multiple rounds of lower body exercises will strengthen and sculpt every muscle between your hips and feet.
