Programs

Experience Autumn’s proven techniques to start sculpting a firm butt and carving out toned abs.

A Little Obsessed

Day 1: Total Body Core

with Autumn Calabrese

Burn fat and build muscle from head to toe with this comprehensive workout that gives special attention to your core.

Day 2: Booty

with Autumn Calabrese

You’ll target your glutes and hamstrings with this lower body workout that’s designed to help you sculpt a stronger, firmer backside.

Day 3: AAA

with Autumn Calabrese

Autumn’s “Triple A” workout uses eccentric training to help you redefine your arms, abs, and (ahem) butt.

Day 4: Cardio Core

with Autumn Calabrese

Get your sweat on with this intense interval session that forces your core to work overtime as you incinerate fat all over.

Day 5: Legs

with Autumn Calabrese

You’ve never experienced a leg day like this one before. Multiple rounds of lower body exercises will strengthen and sculpt every muscle between your hips and feet.

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