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Mins/Day

Experience Autumn’s proven techniques to start sculpting a firm butt and carving out toned abs.

A series of five 30 minute workouts designed to prepare you for 80 Day Obsession

Week

Learn More About 80 Day Obsession

A Little Obsessed: 5 Days to Sample Moves From Autumn’s New Program

Get the abs and booty you’ve always wanted in 80 Days.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Weeks

Workouts

Intermediate

80 Day Obsession

31-45 Minutes

You’ll target your glutes and hamstrings with this lower body workout that’s designed to help you sculpt a stronger, firmer backside.

Day 2: Booty

Autumn’s “Triple A” workout uses eccentric training to help you redefine your arms, abs, and (ahem) butt.

Day 3: AAA

Discover the perfect balance of what to eat and when.

A Little Obsessed Eating Plan

What’s great about A Little Obsessed is that you’re free to pick your own music! If you want suggestions, these are some of Autumn’s favorite workout songs.

Spotify Playlist (Clean)

Get your sweat on with this intense interval session that forces your core to work overtime as you incinerate fat all over.

Day 4: Cardio Core

You’ve never experienced a leg day like this one before. Multiple rounds of lower body exercises will strengthen and sculpt every muscle between your hips and feet.

Day 5: Legs

A schedule for Autumn’s five, 30-minute workouts.

A Little Obsessed Workout Calendar

A Little Obsessed Vegan Eating Plan

Spotify Playlist (Explicit)

(Not included in regular BOD membership)

Try Portion Fix Today!

21 simple 30-minute workouts. Simple portion control. Fast results.

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

21 Day Fix Real Time

21-30 Minutes

Burn fat and build muscle from head to toe with this comprehensive workout that gives special attention to your core.

Day 1: Total Body Core

To help keep track of your workout performance.

A Little Obsessed Tracker Sheets

Stay connected to all the fun, behind-the-scenes action happening between Autumn and the cast with this quick preview into a week of A Little Obsessed.

A Little Obsessed Weekly Obsession

The Obsession continues with six more workouts focusing on abs and booty.

A little more intensity in a little less time. Autumn challenges you with all-new moves and a new cardio flow routine that will work your entire body with extra attention to your booty and core.

Advanced

A Little More Obsessed

Get serious results with daily 30-min. workouts & portion control

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results

21 Day Fix EXTREME Real Time

A series of five 30 minute workouts designed to prepare you for 80 Day Obsession. Experience Autumn’s proven techniques to start sculpting a firm butt and carving out toned abs.