Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Mins/Day

Ready to work your ABS and BOOTY? Grab some dumbbells, find 25 minutes to break a sweat, burn some fat, and let's work your body head to toe. You’re going to love the results!

Get the Abs + Booty you've been dreaming of!

Weeks

Want to get visible abs and booty results in just 25-minutes a day? Look no further!

Sample Workout - The Burn

Get the abs and booty you’ve always wanted in 80 Days.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Days

Workouts

Intermediate

80 Day Obsession

Build muscle and burn fat with daily strength-training and cardio workouts.

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

#mbf

Get to know Jordan and all about his Abs + Booty Burn program.

Get Started with Jordan Morello

This is Jordan's signature workout for carving tight, toned, totally washboard abs—at home!

Lit Abs

Follow along this 4-week calendar for visible results in your abs and booty!

4-Week Abs + Booty Burn Calendar

No time to work out? Now you can get an hour’s results in just 25 minutes.

With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

Focus T25

You can get supermodel sexy and whip your booty into shape in just 60 days.

This super-focused, hardcore workout will reshape your booty—lifting, firming, and rounding it with strategic, targeted sculpting routines. It’s so much fun you’ll forget you're working your butt off.

Beginner

Brazil Butt Lift

Grab some dumbbells and get ready to work your body from head to toe in under 30 minutes.

Dumbbell Blitz

Some of Jordan's favorite core moves, plus some cardio to help you break a sweat, shed some fat, and shred those abs!

HIIT Abs

Meet Jordan, learn how he got into fitness, fun facts about him, his dog, and what you can expect in his Abs + Booty Burn workouts.

Meet Jordan

Your body is the only equipment you’ll need for this total-body sweat sesh.

The Burn

You’ll be feeling this “leg day” for days to come. But once you see the results, they’ll be worth it.

Leg Day All Day

Jordan is jokingly known as the trainer they call the “butt guy.” Do this workout, and you’ll know why.

BODi Membership Required

Total Body

Booty

Abs

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