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Mins/Day

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Weeks

Barre Blend With Elise Joan

Defy your limits. Define your body. This low-impact, high-intensity, full-body workout will show you what you can accomplish in less than 30 minutes with Barre Blend.

Barre Blend Sample Workout

Build muscle and burn fat with daily strength-training and cardio workouts.

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

Workouts

Intermediate

#mbf

Trimester 1 Basics

Trimester 3 Basics

How to find your Rate of Perceived Exertion.

Finding your RPE

This 20-minute full-body workout will give you a taste of what you'll experience in Barre Blend.

20-min Classic Full Body Blend

Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.

Week 1: Classic Full Body Blend

Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.

Week 3: Booty Blend

Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.

Week 3: Core Blend

Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.

Week 4: Cardio Blend

Week 4: Core Blend

Week 5: Classic Full Body Blend

Week 5: Booty Blend

Week 6: Booty Blend

Week 6: Core Blend

Week 7: Classic Full Body Blend

Week 7: Booty Blend

Week 8: Cardio Blend

Week 8: Core Blend

Your legs and glutes will be begging for mercy by the time you finish this quick 10-minute workout.

Enhance the Lower Body

Streamline the glutes, legs, & booty with Elise’s signature exercises.

SIDE-LYING LEGS

Grab your resistance loop to shake, pulse, & sweat with Elise.

BOOTY BAND PARTY

Sculpt, tone, and streamline your arms, shoulders, and back.

ARM PARTY

Total body burn with innovative use of a chair

POWER CHAIR SERIES

Fun, feel good sequence incorporating yoga, dance, and breath work.

BREATHWORK FLOW

Get Elise's signature arms with her favorite upper body exercises.

SHREDDED ARMS

Blissed out sweat session filled challenging cardio exercises

FEEL GOOD CARDIO

Sweat it out with Elise in this full body cardio/strength workout.

FAT BURN 101

A variety of prescriptive exercises will help define your muscles.

TONE AND TIGHTEN

Elise’s Yoga will leave you sweating, burning, and blissed out.

POWER FLOW

Learn to master this everyday movement pattern as your body changes.

THE BABY LIFT

THE BATH-TIME KNEEL

THE BEDROLL

CONFIDENCE

I AM Authentic

I AM Committed

I AM compassionate meditation by Elise Joan

I AM Compassionate

I AM Courageous

I AM Creative

I AM Driven

I AM Empowered

I AM Evolving

I AM Fearless

I AM Forgiving

I AM Grateful

I AM Inspired

I AM Open

I AM Persistent

I AM Present

I AM resisilient meditation by Elise Joan

I AM Resilient

I AM resourceful meditation by Elise Joan

I AM Resourceful

I AM Uplifted

I AM Vibrant

Work all layers of the core & pelvic floor plus a full body sculpt.

Trimester 1: Workout B

Get a total-body cardio workout while strengthening your pelvic floor.

Trimester 2: Workout B

Fundamental burn with Elise's favorite barre and functional exercises

Trimester 3: Workout A

Signature strength & cardio LIIT to satisfy your mind & body.

Trimester 3: Workout B

Tone and tighten your legs and booty to support your growing belly.

Trimester 3: Workout C

The best abdominal exercises without doing a single sit-up.

STANDING CORE

A foam roller can help recover muscles and stimulate blood flow.

ROLL AND RESTORE

Barre Blend original workout with Pre & Postnatal modifications.

Barre Blend Week 2: Cardio Blend (Pre & Post Natal Modifications)

Barre Blend Week 3: Cardio Blend (Pre & Post Natal Modifications)

Barre Blend Week 3: Classic Full Body Blend (Pre & Post Natal Modifications)

This guide shows you what to expect over the next 60 days to get that lean, toned physique.

Get Started with Barre Blend

Print out these cards and select one daily to help set an intention and keep you motivated and inspired.

“I AM” Daily Motivation Cards

Follow this 21-day calendar to prepare for Barre Blend to get ready for the burn.

Prep Calendar

Nutrition is key to ensure you get the best results. This guide helps you upgrade your eating habits to optimize your workout performance and fuel even greater results.

Beachbody Guide to Nutrition

Here are some guidelines and tips to help get you started eating right during your pregnancy and when you’re breastfeeding.

Guidelines for Pre- & Postnatal Nutrition

Autumn explains how pregnant and breastfeeding mothers can find the correct Ultimate Portion Fix plan for them.

Ultimate Portion Fix Pre- & Postnatal For The Fix

Get shredded in just 6 weeks with a combo of boxing training and weightlifting.

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

10 Rounds

Improve strength and flexibility with a collection of yoga classes

Improve strength and flexibility with a collection of yoga classes featuring Beachbody Super Trainers and Yoga Experts. Find the class that’s right for you!

Beginner

Beachbody Yoga Studio

Prepare for 6 Weeks of THE WORK or any advanced Beachbody program.

Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced BODi program.

4 Weeks of THE PREP

Trimester 2 Basics

How to get the most out of your postnatal experience.

Postnatal Basics

Get to know Super Trainer Elise Joan as she shares her story and explains why she created Barre Blend.

Meet Elise

Week 1: Core Blend

Week 2: Classic Full Body Blend

Week 2: Booty Blend

Week 2: Core Blend

Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.

Week 2: Lean Legs Blend

Week 3: Classic Full Body Blend

Week 3: Cardio Blend

Week 4: Booty Blend

Week 4: Lean Legs Blend

Week 5: Cardio Blend

Week 6: Classic Full Body Blend

Week 6: Lean Legs Blend

Week 7: Cardio Blend

Week 7: Core Blend

Week 8: Lean Legs Blend

Build and shape your booty with targeted isolation moves.

Enhance the Booty

Create resistance using body weight & high reps for an effective burn.

BODYWEIGHT BARRE

Define your body with this total body strength series.

FULL BODY SCULPT

Intervals of movement & stillness will torch fat and tone muscles

REV UP / SLIM DOWN

A balance of strength and grace in this Yoga fusion with dumbells.

DEFINE AND FLOW

Hit the reset button with dynamic stretches and mobility moves that relax and rejuvenate.