Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.
Pre- & Postnatal Workouts
Trimester 1: Workout A
Set the foundation for a healthy pregnancy with a total body burn.
Trimester 1: Workout B
Work all layers of the core & pelvic floor plus a full body sculpt.
Trimester 1: Workout C
Classic Barre, Pilates & fitness intervals that'll burn so good!
Trimester 1: Workout D
Uplevel your booty, cardio & corework in a feel-great sweat session.
Trimester 2: Workout A
Safe and effective LIIT training prepares you for labor and delivery.
Trimester 2: Workout B
Get a total-body cardio workout while strengthening your pelvic floor.
Trimester 2: Workout C
Blend fun with cardio LIIT intervals, burn zone and classic pilates.
Trimester 2: Workout D
Sweat, burn and smile through the cardio and full body burn.
Trimester 2: Workout E
Upleveled strength training to streamline your legs and upperbody.
Trimester 3: Workout A
Fundamental burn with Elise's favorite barre and functional exercises
Trimester 3: Workout B
Signature strength & cardio LIIT to satisfy your mind & body.
Trimester 3: Workout C
Tone and tighten your legs and booty to support your growing belly.
Trimester 3: Workout D
Fun use of loops + corework will keep you smiling through the burn!
Trimester 3: Workout E
Advance your barre work to maximize your pregnancy superpower.
Postnatal Workout A
Strengthen and repair your core with standing abwork and mat pilates
Postnatal Workout B
Upleveled barre exercises will put you in the barre blend burn zone.
Breathwork
360 BREATHING
Elise teaches this fundamental, deep breathing technique.
PATTERNED BREATHING
Tips on how to create and master your own breathing patterns.
CORE CANNISTER PUMP & HOLD
Elise demonstrates breathwork using imagery and physical cues.
10-Min Enhancements (Pre- & Postnatal)
STANDING CORE
The best abdominal exercises without doing a single sit-up.
SIDE-LYING LEGS
Streamline the glutes, legs, & booty with Elise’s signature exercises.
BOOTY BAND PARTY
Grab your resistance loop to shake, pulse, & sweat with Elise.
ARM PARTY
Sculpt, tone, and streamline your arms, shoulders, and back.
EQUIPMENT FREE CARDIO
Start sweating with Elise’s favorite cardio moves with no equipment.
BODYWEIGHT BARRE
Create resistance using body weight & high reps for an effective burn.
POWER CHAIR SERIES
Total body burn with innovative use of a chair
BREATHWORK FLOW
Fun, feel good sequence incorporating yoga, dance, and breath work.
MORE STANDING CORE
Elise leads some innovative ways to work your core.
FULL BODY SCULPT
Define your body with this total body strength series.
ROLL AND RESTORE
A foam roller can help recover muscles and stimulate blood flow.
RIPPED N READY
Elise shows you the way to a pre-party pump, total body burn.
ENHANCE YOUR LEAN LEGS
Streamline the glutes, legs, & booty with Elise’s signature exercises.
CHAIR STRETCH
Elise guides this restorative stretch session with the use of a chair.
SHREDDED ARMS
Get Elise's signature arms with her favorite upper body exercises.
BEST BOOTY EVER
Elise shows you what it takes to get a defined, well-rounded booty.
FEEL GOOD CARDIO
Blissed out sweat session filled challenging cardio exercises
BARRE BURN
Classic Barre which means: high reps, barre blend burn zone, and FUN.
REV UP / SLIM DOWN
Intervals of movement & stillness will torch fat and tone muscles
LIFT, SHAPE AND ELEVATE
Uplift your spirits in this challenging, gravity-defying workout.
POWER FLOW
Elise’s Yoga will leave you sweating, burning, and blissed out.
Pre & Post Natal Support Videos
Get Started Basics
Elise explains the basics of the overall program.
Trimester 1 Basics
How to get the most out of Trimester 1.
Trimester 2 Basics
How to get the most out of Trimester 2.
Trimester 3 Basics
How to get the most out of Trimester 3.
Postnatal Basics
How to get the most out of your postnatal experience.
Finding your RPE
How to find your Rate of Perceived Exertion.
Modified Barre Blend Originals
Barre Blend Week 2: Cardio Blend (Pre & Post Natal Modifications)
Barre Blend original workout with Pre & Postnatal modifications.
Barre Blend Week 3: Cardio Blend (Pre & Post Natal Modifications)
Barre Blend original workout with Pre & Postnatal modifications.
Barre Blend Week 3: Classic Full Body Blend (Pre & Post Natal Modifications)
Barre Blend original workout with Pre & Postnatal modifications.
Barre Blend Week 3: Booty Blend (Pre & Post Natal Modifications)
Barre Blend original workout with Pre & Postnatal modifications.
Barre Blend Week 4: Lean Legs Blend (Pre & Post Natal Modifications)
Barre Blend original workout with Pre & Postnatal modifications.
ADLs (Activities of Daily Life)
THE BABY LIFT
Learn to master this everyday movement pattern as your body changes.
THE DOOR OPENER
Learn to master this everyday movement pattern as your body changes.
THE GROUND GETUP
Learn to master this everyday movement pattern as your body changes.
THE ONE-SIDED CARRY
Learn to master this everyday movement pattern as your body changes.
THE BATH-TIME KNEEL
Learn to master this everyday movement pattern as your body changes.
THE BEDROLL
Learn to master this everyday movement pattern as your body changes.
THE GROUND PICKUP
Learn to master this everyday movement pattern as your body changes.
CONFIDENCE
Learn to master this everyday movement pattern as your body changes.
