Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.
Barre Blend Materials
Get Started with Barre Blend
This guide shows you what to expect over the next 60 days to get that lean, toned physique.
“I AM” Daily Motivation Cards
Print out these cards and select one daily to help set an intention and keep you motivated and inspired.
60-Day Workout Calendar
Use this calendar to see what workout to do each day.
Prep Calendar
Follow this 21-day calendar to prepare for Barre Blend to get ready for the burn.
2B Mindset Quick Start Guide
Follow these simple steps to help you get started with the 2B Mindset Eating Plan.
Portion Fix Quick Start Guide
Follow these simple steps to help you get started with the Portion Fix Eating Plan.
2B Mindset 7-Day Sample Meal Plan
This 7-day meal plan shows you how easy it can be to follow 2B Mindset with your Barre Blend Program. To fully benefit from 2B Mindset, co-created by Ilana Muhlstein, and to access all of her exclusive recipes, go to Try2BMindset.com to purchase.
2B Mindset Vegan 7-Day Meal Plan
This 7-day vegan meal plan shows you how easy it can be to follow 2B Mindset with your Barre Blend program. To fully benefit from 2B Mindset, co-created by Ilana Muhlstein, and to access all of her exclusive recipes, go to Try2BMindset.com to purchase.
Ultimate Portion Fix 7-Day Sample Meal Plans (Plans A-F)
These 7-day meal plans show you how easy it can be to follow Ultimate Portion Fix with your Barre Blend Program. To fully benefit from Ultimate Portion Fix, created by Autumn Calabrese, and to access all of her videos, go to UltimatePortionFix.com to purchase.
Ultimate Portion Fix 7-Day Vegan Sample Meal Plans (Plans A-F)
These 7-day vegan meal plans show you how easy it can be to follow Ultimate Portion Fix with your Barre Blend Program. To fully benefit from Ultimate Portion Fix, created by Autumn Calabrese, and to access all of her videos, go to UltimatePortionFix.com to purchase.
Pre- & Postnatal Materials
Get Started Guide
This guide shows you what to expect from the program throughout each trimester and postnatal.
Workout Calendar
Follow this trimester-specific calendar to guide you towards a healthy, fit pregancy and support your postpartum recovery.
"I AM" Daily Motivation Cards
Print out these cards and select one daily to help set an intention and keep you motivated and inspired.
Guidelines for Pre- & Postnatal Nutrition
Here are some guidelines and tips to help get you started eating right during your pregnancy and when you’re breastfeeding.
Ultimate Portion Fix Pre- & Postnatal For The Fix
Autumn explains how pregnant and breastfeeding mothers can find the correct Ultimate Portion Fix plan for them.
2B MINDSET™ AND PREGNANCY
If you’re pregnant and want to stick with the 2B Mindset, Ilana provides guidelines and modifications for expectant mothers (with your doctor’s approval, of course!)
Monthly Calendar for Trimester 1
Follow this monthly workout calendar in Trimester 1.
Monthly Calendar for Trimester 2
Follow this monthly workout calendar in Trimester 2.
Monthly Calendar for Trimester 3
Follow this monthly workout calendar in Trimester 3.
Monthly Calendar for Trimester 4
Follow this monthly workout calendar Postpartum.
