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Improve strength and flexibility with a collection of yoga classes featuring Beachbody Super Trainers and Yoga Experts. Find the class that’s right for you!

Improve strength and flexibility with a collection of yoga classes

Workouts

8 Yoga Moves to Strengthen Knees

Tony Hortons Daily Yoga Routine

This yoga-inspired flexibility and mobility workout can help optimize your recovery. Get on the mat (optional) and let this flow session ease tension and soothe your body, so you’re ready to crush your next workout.

Workout 5: Freestyle Flow

Refresh and revive with a relaxing flow that transitions into deep, static stretches that ease tension and gently increase range of motion. Focus on all that you've accomplished — and how much more you can give to the next phase!

Workout 20: Re-Vibe

Refresh and revive with a relaxing flow that transitions into deep, static stretches that ease tension and boost blood flow while gently increasing range of motion.

Workout 30: Re-Vibe

Workout 60: Re-Vibe

Workout 85: Freestyle Flow

Workout 90: Re-Vibe

Ted demonstrates how to perform downward facing dog with perfect form, and offers some easier modifications for beginners.

Downward Dog

Vytas explains how to execute the yoga squat with perfect form, and how to modify it if you need to.

Yoga Squat

Vytas teaches you the difference between two common yoga poses—cobra and upward facing dog—and how to master both.

Cobra vs Upward Dog

Learn how to perform this foundational yoga posture with expert guidance from Faith.

Mountain Pose (Tadasana)

The foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.

Day 1: Core

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

Day 4: Flow

Wake up your body and energize your mind in this mini-flow class with Faith.

Day 7: Take 10 - AM

Fire up your abs and core with Faith in this 10-minute targeted routine.

Day 7: Take 10 - Abs

A gentle flow class focused on balance, flexibility, and relaxation, with a short guided meditation on intention.

Day 1: Chill Flow

This vinyasa flow practice challenges your upper body with poses designed to strengthen and sculpt your chest, shoulders, back and arms.

Day 1: Upper Body

A creative and challenging practice designed to strengthen every area of your core.

Day 3: Core

A flow combining active breathing, and faster sequences, to increase your heart rate for a new kind of cardio burn.

Day 4: Cardio

This practice brings everything together for one comprehensive total body workout.

Day 5: Total Body

Ignite your core before a workout in just 10 minutes to have those muscles alive and ready!

Pre-Workout Core Ignition with Ted

10 minutes isn't much, but I promise you this is not going to be easy on the abs.

Yoga Abs with Vytas

Get a nice stretch of all the large muscle groups after a serious cardio workout in just 10 minutes.

Post-Cardio Stretch with Faith

After a run, this class will help your body restore back to balance focusing on stretching the hamstrings and hips.

Yoga for Runners with Ted

A fast-paced 10-minute flow, designed to elevate the heart rate with dynamic sequences to streamline the entire body.

Cardio Burn with Elise

This heart-opening flow class moves you through 60 minutes of all levels of backbends and binds. Learn challenging postures like wheel, dancer, and bow pose to turbo boost your spinal flexibility.

Backbend Flow with Faith

Whenever you wake up feeling sluggish or wish you could instantly change the tone of stressful day, you'll be glad you have this special 27-minute routine

Ho' Ala Ke Kino

Use this classic yoga to enhance your current fitness program. It's the perfect way to unwind and de-stress your body and mind at the start or end of your day!

Pure & Simple Yoga - Yoga Booty Ballet

Strengthen your legs and better your balance with this lower-focused yoga flow.

Lower Body with Caley Alyssa

A comprehensive yoga routine for expecting mothers in their first trimester.

First Trimester Flow

Designed to carry you through your second trimester, this yoga routine will continue to build strength and balance as you head toward your third trimester.

Second Trimester Flow

Using a chair for support, build strength and flexibility throughout your third trimester with this yoga routine.

Third Trimester Flow

A yoga routine designed to safely and effectively strengthen your core post-baby.

Postnatal Core

In this workshop Desi walks you through the causes of Diastasis Recti, how to identify it, and how to approach exercise safely.

Diastasis Recti: 101

This 10-min. meditation will help you find a peaceful mindset by using your breath and will set you up for a positive outlook for the rest of the day.

A.M. Meditation with Bee

This 20-min. meditation is to help release stress and shift your thoughts and feelings to take back control using the mantra "Let go."

Stress Relief Meditation with Bee

This 20-min. meditation is to induce full-body relaxation using a technique called Yoga Nidra which is intended to help you sleep better.

Insomnia Relief Meditation with Bee

This tutorial shows you a variety of ways to get into Crow pose. Plus, shortcuts and tips help you better engage and find your balance.

Crow Pose with Elise

Let Faith walk you through a variety of safe and correct ways to do a floating transition from one posture to another.

Floating Transitions with Faith

Follow this 30 day calendar and get yoga strong.

30-Day Yoga Workout Calendar

3 Yoga workouts designed for each day of your 3-Day Refresh.

These simple and effective yoga routines, led by Elise, Ted and Vytas of the 3 Week Yoga Retreat, help to challenge your body the right amount each day to get the most out of your 3-Day Refresh

Days

Beginner

3-Day Refresh Yoga

Workout 10: Re-Vibe

This yoga-inspired flexibility and mobility workout can help optimize your recovery. This time around, try to press deeper into your poses as you focus even more intently on your breathing.

Workout 15: Freestyle Flow

Workout 50: Re-Vibe

Workout 70: Re-Vibe

Workout 80: Re-Vibe

Elise explains the idea of balance, how to maintain it on the mat, and how developing it through yoga can benefit you in everyday life.

Balance

Elise explains the importance of the core, the muscles that comprise it, and how to engage and strengthen it on and off the mat

Engaging the Core

Breathing takes on additional importance in yoga as a way to facilitate and support movement. Follow Faith’s tips to master this key skill.

Breathing

Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

Day 3: Balance

Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.

Day 7: Take 10 - PM

Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.

Day 2: Stretch

Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

Day 6: Relax

This practice will focus on all of the muscles in the core by using the entire body to strengthen the midsection, front, side, and back. Your spinal health will benefit greatly from it!

Core Strength with Vytas

This 45-minute flow class challenges you while taking you through a wide range of balancing postures to build core strength and tone. Plus, a bonus—prep for a handstand.

Balance to the Core with Vytas

Grab a strap or a towel and spend 15 minutes to focus focusing on shoulder mobility to better your practice.

Shoulder Care with Caley Alyssa

Take this 30-minute flow after a workout that will help your muscles recover and relax.

Muscle Recovery with Ted

This 30-min. slow-paced style of yoga consists of holding poses for 2–3 minutes that work the lower part of the body—the hips, pelvis, inner thighs, and lower spine.

Yin Yoga with Ted

A soothing practice to release tension in the lower back and key muscles around the outer hips in just 10 minutes.

Release the Tension with Faith

Get ready for the journey ahead with a heart-opening sequence provided in this 30-minute class with Yoga Expert Bee. It will prepare you both physically and mentally.

Ultimate Reset: Yoga to Reclaim with Bee

Squat like a frog. Meet the happy cow. And do the double-pigeon. It's all part of Tony's Stretch and Recovery workout. Sure, your muscles will cry for Mommy. But you'll improve your flexibility, range of motion, and ability to avoid injuries.

Stretch & Recovery - P90X One-on-One

Every effective workout schedule mandates recovery sessions. But Tony takes even recovery to the extreme—so you can crush it another day!

Recovery 4 Results - P90X One-on-One

This 30-min. class will help you build strength and increase flexibility so you can go out and play hard on the weekends without getting injured.

Yoga for Weekend Warriors with Ted

This flow and stretch class will help the cyclist strengthen their core and help loosen your hips, hamstrings, neck, and spine.

Yoga for Cyclists with Ted

Find your BLISS and POWER in this 10-minute flow class that will bring you to your anaerobic threshold and offer inspiration on and off the mat.

Blissful Power Flow with Elise

A full-body, 20-minute flow that touches everything in the body and strengthens and stretches your legs, arms, and spine.

Full-Body Flow with Faith

Move and flow with Faith in this 30-minute practice which will get you heated. By the end of it, you will be glowing from the inside and out.

Radiate and Shine with Faith

This flow type practice will keep you moving from the very start and make you break a sweat like you never have in yoga. Once good and warm, we will use twisting poses that leave you feeling open and healthy.

Sweat and Detox with Vytas

This 60-minute flow class has all the basics to keep you moving and challenged. You'll work on all aspects of fitness from cardio, core, and strength to flexibility.

Strong But Simple Flow with Vytas

A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.

X3 Yoga - P90X3

Increase isometric power, improve your range of motion, and strengthen your stabilizer muscles.

X2 Yoga – P90X2

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

X Yoga - P90X

A 40 minute packed combination of power yoga and dynamic cardio that will increase range of motion while torching calories.

Half & Half Harder - Jericho’s Exclusives

Upper Body with Caley Alyssa

Total Body with Caley Alyssa

This is a 30-minute Kick-Asanaflow designed to build a firm, head-turning, "Well-Rounded" booty. Elise provides various options allowing you to keep coming to the mat and expanding your practice.

Get Well-Rounded with Elise

Get stronger and prep for inversions with this 45-minute flow. Targets the core, back, and arms, and works on arm balances to help you get ready.

Upper Sculpt & Core Flow with Elise

Designed for newborns 6-12 months old, this total-body yoga routine teaches you fun ways to interact with your little one as you practice.

Mommy & Me Yoga

This 10-min. meditation is intended to relax and restore you after a long stimulating day to find a sense of ease before you go to bed.

P.M. Meditation with Bee

This workshop is specially crafted to get you closer to the perfect handstand posture. Pick up expert tips and tricks from Vytas on how to perfect this advanced level inversion.

Handstands with Vytas

Put your yoga skills to the test with this 14 day challenge.

14-Day Yoga Workout Calendar

Gauge your progress in a handful of key poses using “before” and “after” photos.

3 Week Yoga Retreat Pose Tracker

Not sure which class to do today? Consult this easy-to-follow, 21-day schedule.

3 Week Yoga Retreat Class Calendar

Workout 25: Freestyle Flow

Workout 35: Freestyle Flow

Workout 40: Re-Vibe

Workout 45: Freestyle Flow

Workout 55: Freestyle Flow

Workout 65: Freestyle Flow

Workout 75: Freestyle Flow

Workout 95: Freestyle Flow

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Weeks

Intermediate

Barre Blend

Vytas demonstrates several props you can use to perform yoga poses with greater ease and comfort.

Props and Equipment

Vytas discusses the importance of maintaining a healthy length in your spine, and how to achieve it with yoga.

Elongating the Spine

Elise discusses one of the bedrocks of vinyasa yoga—the warrior series—and demonstrates how to perform (and transition between) three key poses.

The Warriors

Elise explains the purpose, benefits, and proper form for this pose, which is typically performed at the end of yoga classes.

Savasana (Corpse Pose)

Feeling tense or tired? Drop into the child’s pose to stretch your hips, thighs, and ankles, and to ease stress throughout your body. Faith demonstrates how.

Child's Pose

A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!

Day 5: Flow On-the-Go

Elise helps you build on what you learned in Week 1 by progressing poses you already know, introducing new ones, and combining them all with breathing, starting in this core-focused class.

Ted picks up where Elise left off, helping you further develop your skills and understanding of yoga. As with the previous weeks, this one begins with a series of poses that will challenge and strengthen your core.

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

3 Week Yoga Retreat

A restorative class to improve mobility and restore and reset your nervous system with a short guided meditation on gratitude.

Day 2: Restore & Stretch

A strength-based flexibility class, focusing the user for the final day with a short guided meditation on grounding.

Program Materials

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