Programs

Improve strength and flexibility with a collection of yoga classes featuring Beachbody Super Trainers and Yoga Experts. Find the class that’s right for you!

Program Overview

94

Workouts

10-90

Mins/Day

Beginner

Works well for

Yoga, Recovery, Mobility & Flexibility

Equipment needed

Yoga Mat, Yoga Blocks*, Yoga Strap or Towel*

* Optional

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

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