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Mins/Day

Learn Pilates in 3 short weeks with this mat-based program specifically designed for Pilates newbies. Get slim and toned without expensive equipment or a fancy studio.

Weeks

XB Pilates pairs traditional mat moves with reformer-inspired cardio sequences to sculpt your abs, tighten your booty, and build strength from head to toe.

Days

Intermediate

XB Pilates

21-30 Minutes

Let’s start with the foundational moves of mat Pilates. In just 30 minutes, learn the basics that will help tone your entire body from head to toe.

Pilates Fundamentals 1

Let’s take the challenge up a notch and focus on fluid movements designed to thoroughly work a wide range of muscles, both large and small. It all happens on the mat!

Pilates Flow 1

Let's keep up the progress you've made and increase the intensity a bit. You might feel the burn, but don’t worry, you’re going to love the results!

Pilates Burn 1

Now that you know the basics, let’s build on them with my signature Pilates moves designed to tighten your core and sculpt your whole body.

Pilates Fundamentals 2

Give Lisa 20 minutes and she'll give you a head to toe Pilates workout.

20-Min Pilates

Let’s hit the mat! Today, discover Lisa's absolute favorite moves—specially designed to help you get results where you want them most.

Hips, Buns, and Thighs

It’s abs and core day! This is one of the best half hours you’ll ever spend getting lean, toned, and lifted.

Abs + Core

Define yourself with PiYo. No weights, no jumps, just hardcore results.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.

Workouts

PiYo

31-45 Minutes

Xtend Barre combines dance and Pilates fundamentals with high energy cardio to sculpt a strong, lean body while working up an amazing sweat — no barre required.

Xtend Barre

Lisa shares details about her 3-week beginner program and why's it the perfect place for Pilates newbies to get started and gain the confdence to take any class.

Get Started with Beginner Pilates

Short on time? All you need is 20 minutes for this Pilates flow workout.

Express Pilates

Follow this calendar and get a Pilates body in 3 short weeks!

3-Week Beginner Pilates Calendar

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

Beginner

3 Week Yoga Retreat

10-20 Minutes

Meet Lisa, learn how she got started with Pilates and why she loves helping beginners discover the healthy, body-toning power of Pilates.

Meet Lisa

Grab your mat and get in the flow to align your mind and body as you work through this fluid routine. Be sure to notice how good it feels from head to toe!

Pilates Flow 2

Now that you’re feeling leaner, tighter, and stronger, let’s try a new challenge. That’s the beauty of Pilates—the more you do it, the better you’ll feel!

Pilates Burn 2

Introducing Beginner Pilates

Get started with Pilates and tone your body from head to toe with Pilates Expert Lisa Hubbard. You're going to love how this workout makes you feel and look forward to what's next.

BODi Membership Required

Workout Calendars

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