Night sweats, mood swings, low libido, weight gain, anxiety—address the frustrating symptoms of hormone imbalance with breakthrough nutrition and fitness, proprietary supplements, and stress management in a comprehensive 12-week program.
Belle Vitale Breakfast Sausage
Savory and satisfying, this breakfast sausage recipe uses lean ground turkey to deliver maximum protein. Seasonings like sage and nutmeg and the surprise of ginger bring the zest to this day-fueling dish. Serve with sliced fruit for a meal you’ll want to have on breakfast repeat!
Ham and Egg Breakfast Wrap
Creatively delicious substitutions are the secret ingredient in this protein-packed breakfast recipe. Flavorful ham slices provide the hearty wrap for scrambled eggs, while grated vegan cheese is a dairy-free (yet just as melty!) alternative to standard cheddar. Fresh veggies bring added nutrition to this go-anywhere go-to.
Protein Packed Breakfast Bowl
Boasting almost 40g of protein from hearty ground turkey and eggs, this breakfast bowl is a nutritional powerhouse that delivers a flavorful punch. Meanwhile, colorful veggies round out a dish that’s sure to become a favorite way to start your day!
Shakeology Choco Tacos
BODi’s Chocolate Shakeology 0g Added Sugar is the star ingredient in a dessert taco that will have them lining up for seconds! Gluten-free flour, coconut milk yogurt, and colorful berries are the healthy supporting cast in this recipe, one that can also be served as a surprising (and nutritious!) breakfast.
Southwest Avocado Toast
Everyone’s favorite breakfast (and brunch staple!) is made even heartier with the addition of turkey bacon slices. Pico de gallo and a squeeze of lime deliver Southwestern flavor, while Belle Vitale-approved bread makes the recipe as healthy as it is delicious.
Spicy Brussels Breakfast Bowl
The satisfying appeal of this protein-packed breakfast bowl will have you waking up before your alarm in the morning! Ground turkey and brussels sprouts are seasoned with cumin and chili powder as they cook, then topped with an egg, done your way. This is how you fuel your day right.
Air Fryer Salmon Bowl
Looking for a nutrient-packed entrée? It doesn’t get much better than protein-packed salmon. This air-fryer recipe elevates the superfood through a miso-infused marinade and tangy pineapple. Served with colorful, crunchy veggies, the super-nourishing dish satisfies all the senses!
BLT Chicken Salad
Your favorite sandwich flavors star in this crave-worthy take on chicken salad, one that gets even more protein with the addition of turkey bacon. Made rich with olive oil mayonnaise and savory seasonings, the salad can be served on lettuce leaves or on Belle Vitale-approved bread.
Cashew Chicken
Now you can recreate your favorite takeout dish at home in a Cashew Chicken recipe that’s also right in line with your health goals. Palate-pleasing flavors like ginger, cloves, and fennel elevate healthy protein, while steamed broccoli adds fiber and satisfying crunch!
Coconut Mango Ceviche
Bring a taste of the tropics to mealtime with this refreshing and surprisingly simple recipe. Tender white fish is marinated in a coconut yogurt dressing with fresh lime, balanced by sweet mango and crunchy cucumber. A touch of Fresno pepper adds a hint of irresistible spice, making for a delightful and healthy option for any gathering!
Cod Picatta
Perfect for a weeknight meal or a special occasion, this recipe is a delicious way to enjoy the health benefits of fish without compromising on taste! Tender cod filets are lightly coated in almond flour, pan-seared to golden perfection, and then smothered in a tangy lemon-caper sauce that’s simply irresistible. And with fast, easy preparation, you’ll be enjoying this meal in under half an hour.
Greek Chicken Bowl
The tangy, fresh flavors of Greek salad (think cucumbers, tomatoes, yogurt, and dill) get a protein boost with the addition of hearty, skillet-cooked chicken. Serve this colorful, crowd-pleasing dish at your next gathering, or keep in the fridge for a healthy meal or snack!
Mediterranean Chicken Salad
Ideal for lunch or dinner—or even as an entrée at a casual gathering—this hearty salad delivers ample protein, plus satisfying color and crunch. Slices of creamy avocado balance the flavors and offer the healthy fats you crave, while an oil- and vinegar-based dressing is the delicious finishing touch!
Pad Thai Chicken Salad
You don’t have to give up your favorite Thai food—make it at home in 20 minutes! From the shredded chicken to the spiralized veggies, this salad will leave you feeling perfectly satisfied without being overly full. Topped with roasted peanuts, aromatic herbs like mint and cilantro, and a zesty lime-sesame dressing, you’ll also love the bold combination of flavors and textures!
Philly Steak Stuffed Peppers
Colorful bell peppers are the delicious substitute for hoagie rolls in this healthy take on a Philly steak sandwich. Even the standard cheese sauce gets a nutritious upgrade via a cashew- and tomato-based spread. Seasoned onion and mushrooms complete the savory dish.
Savory Tofu Waffles
Nutritious tofu stands in for traditional waffle batter in this savory take on a breakfast favorite—one that you’ll crave any time of day. The “waffles” are topped with ginger-infused hoisin sauce, green onions, and sesame seeds for a Cantonese-inspired taste you’ll love!
Smash Mac Burger
Who says you have to sacrifice the mouthwatering appeal of your favorite burger as you work toward your health goals? This satisfying recipe has it all, from a ketchup- and mayo-based sauce to crunchy dill pickle rounds. A gluten-free wrap stands in for a traditional bun on this surefire lunch or dinner.
Steak and Asparagus Bundles
Serve these savory meat-and-veggie bundles for dinner—and even to guests— and get ready for the compliments! Hearty skirt steak wraps tender asparagus spears and colorful bell peppers to create a meal you’ll want to recreate again and again!
Taco Crunch Wrap
Seasoned taco meat (think paprika, turmeric, and garlic powder) is at the satisfying heart of this healthy take on a traditional favorite. Belle Vitale Cheesy Spread (a yummy blend of cashews and chopped tomato) brings added richness to the meat mixture, served in crispy lettuce leaves.
Egg Roll Soup
Egg rolls or soup? Why not both? Ground turkey mingles with vibrant shredded carrots and crisp green cabbage, all simmered in a savory broth with aromatic garlic and ginger. This easy-to-make soup is perfect for a quick dinner or whenever you want something warm and satisfying.
Garden Vegetable Soup
This soup is light, nourishing, and perfect for keeping your hormones and taste buds happy! It's packed with veggies like carrots, potatoes, celery, and cauliflower, plus a blend of thyme and garlic for a homey flavor. The best part? It's fast and easy to whip up, so you can enjoy your meal in no time.
Golden Glow Soup
Get your glow on with wholesome ingredients like cannellini beans, carrots, and kale. And with only 30 minutes of prep and cook time, this recipe is perfect for busy weeknights. Plus, it’s nourishing and filling enough to keep you satisfied for hours.
Roast Carrot, Garlic and Ginger Soup
This tasty soup is packed with nutrients, making it a perfect choice any time you’re craving a healthy and satisfying meal! The caramelized onions, celery, and roasted garlic blend perfectly with fresh ginger, onion, and spices for a warm, soothing flavor you’ll love.
Italian Sub Salad
Get ready to be bowled over by this protein-rich salad inspired by your favorite submarine sandwich. Turkey pepperoni, chopped ham, crisp veggies, and romaine are the stars of the dish, while an oregano-infused oil and vinegar dressing delivers the traditional sub flavor you love!
Mediterranean Cauliflower Salad
Roasted cauliflower pairs perfectly with cucumber, cherry tomatoes, and olives and capers for a delightful mix of flavors and textures. Tossed in a garlicky lemon dressing with a hint of red pepper flakes, you’re going to love this Mediterranean-inspired dish.
Southwestern Chicken Salad
This salad brings a bold mix of flavors that’ll keep you coming back for more! With perfectly seasoned chicken, fresh veggies, and a creamy dressing, topped with sweet mango and creamy avocado, this is a mouthwatering way to give your body the nutrients you need.
Thai Beef Salad
Juicy grilled steak, crisp veggies, and fresh herbs like mint and cilantro come together for a refreshing and high-protein meal. A zesty lime-ginger dressing adds just the right kick, while crunchy peanuts tie everything together. It’s a light yet filling dish that will leave you feeling energized and satisfied.
Tomato, Shrimp & Avocado Salad
In a hurry? This recipe can go from prep to plate in just 10 minutes! With succulent shrimp tossed in a lemon-olive oil dressing and combined with juicy tomatoes and creamy avocado, this salad is a delicious way to nourish your body and delight your taste buds
Belle Vitale Cloud Bread
Who says you have to sacrifice bread as you pursue your health goals? A savory mix of eggs, olive oil mayo, and sea salt is the light-as-air secret behind this aptly named Cloud Bread. Enjoy it as a snack—topped with Belle Vitale Cheesy Spread—or as a healthy addition to any meal.
Cajun Cauliflower Rice
Spices like paprika, garlic powder, cayenne pepper, and oregano bring the rich, bold flavors that are the signatures of Cajun food—and to the healthy base of cauliflower rice in this recipe. Serve it with andouille sausage made with lean ground turkey for a meal that will satisfy all the senses!
Coconut Curry Cauliflower Rice
Creamy coconut milk yogurt and spicy curry meet in this richly flavorful recipe. Cauliflower rice is a healthy substitute for white rice, while sliced mushrooms and baby spinach bring more nutrition and taste in every bite. Whether you serve this dish to family or guests, it will be a healthy hit!
Mediterranean Roasted Vegetables
Bring the sunshine of the Mediterranean right to your table! Tossed in a zesty lemon and herb dressing with a sprinkle of sesame seeds, these vibrant veggies roast to perfection—crispy on the edges and tender on the inside. It’s a simple yet bold dish that pairs beautifully with almost any meal or stands alone as a colorful, nutrient-packed star.
Smoked Salmon Roll Ups
Just when you thought your favorite sushi dish couldn’t get any better! Made with smoked salmon, tofu cream cheese, and vibrant spinach, this delectable take on your favorite sushi is as nutritious as it is satisfying. Serve it for lunch, dinner, or even as a go-to snack.
Belle Vitale Chocolate Brownies
Fuel your muscles while satisfying your sweet tooth. Made with just a handful of wholesome ingredients like bananas and Vegan Chocolate Shakeology, they’re rich, fudgy, and perfect when you’re craving a little indulgence. Enjoy a simple, feel-good dessert you can whip up in no time!
Chocolate Caramel Cups
Satisfy your sweet tooth with this creative take on two of your favorite tastes, made healthier with dates, banana, and all-natural peanut butter. Keep this dessert in your freezer to surprise guests—or just treat yourself!
Coconut Pomegranate Chia Pudding
Rich coconut milk, crunchy pomegranate seeds, and chia seeds make for a creamy, fruity pudding that’s full of mouthwatering flavor. Sweetened naturally with maple syrup and a hint of vanilla, it’s a delicious way to nourish yourself and enjoy a little something special. Plus, it only takes a few minutes to prep!
High Protein Choco Pops
This is the perfect crunchy treat when you want a little something sweet and satisfying! Made with simple ingredients like oat flour and Chocolate Shakeology, these bites bring the protein and rich chocolatey flavor. Try enjoying them as a cereal with your favorite dairy-free milk.
Mango Jello
Satisfy your sweet tooth while keeping things light and fresh! Made with juicy mango, a touch of lemon, and a hint of maple syrup, it’s naturally sweet and refreshing. Plus, it's easy to prep ahead—just pop it in the fridge and let it chill. It’s a fruity, fun treat that your hormones will love as much as your taste buds!
Belle Vitale Cheesy Spread
Nutritious cashews are the secret behind this cheesy spread that’s a deliciously healthy alternative to its cheese-based inspiration. Just blend the nuts with olive oil, tomatoes, chicken broth, and spices to create a creamy topper for Belle Vitale-approved crackers or crisp veggies!
Belle Vitale Pesto
As versatile as it is delicious, this basil pesto brings rich, flavorful impact to whatever foods it meets. Use it as a sauce on chicken or fish, or mix it with roasted vegetables. Prepare in a food processor and keep it in the fridge or freezer to use when inspiration (and craving!) hits.
Belle Vitale Raspberry Vinaigrette
The refreshing tang of sun-ripened raspberries brings seasonal flavor to this colorful, versatile vinaigrette. Dress green salads, use it as marinade on fish or chicken, or even as a veggie dip—the possibilities are endless for this mouthwatering recipe!
Belle Vitale Vegan Mayo
Keep this healthy, versatile substitute for traditional mayonnaise on hand to bring rich and creamy flavor to your recipes. Use it on sandwiches, in salads, and in marinades. The possibilities for vegan mayo are as endless as your imagination!
Chocolate Caramel Cups
Satisfy your sweet tooth with this creative take on two of your favorite tastes, made healthier with dates, banana, and all-natural peanut butter. Keep this dessert in your freezer to surprise guests—or just treat yourself!
Coconut Pomegranate Chia Pudding
Rich coconut milk, crunchy pomegranate seeds, and chia seeds make for a creamy, fruity pudding that’s full of mouthwatering flavor. Sweetened naturally with maple syrup and a hint of vanilla, it’s a delicious way to nourish yourself and enjoy a little something special. Plus, it only takes a few minutes to prep!
High Protein Choco Pops
This is the perfect crunchy treat when you want a little something sweet and satisfying! Made with simple ingredients like oat flour and Chocolate Shakeology, these bites bring the protein and rich chocolatey flavor. Try enjoying them as a cereal with your favorite dairy-free milk.
Mediterranean Chicken Salad
Ideal for lunch or dinner—or even as an entrée at a casual gathering—this hearty salad delivers ample protein, plus satisfying color and crunch. Slices of creamy avocado balance the flavors and offer the healthy fats you crave, while an oil- and vinegar-based dressing is the delicious finishing touch!
Savory Tofu Waffles
Nutritious tofu stands in for traditional waffle batter in this savory take on a breakfast favorite—one that you’ll crave any time of day. The “waffles” are topped with ginger-infused hoisin sauce, green onions, and sesame seeds for a Cantonese-inspired taste you’ll love!
Belle Vitale Cheesy Spread
Nutritious cashews are the secret behind this cheesy spread that’s a deliciously healthy alternative to its cheese-based inspiration. Just blend the nuts with olive oil, tomatoes, chicken broth, and spices to create a creamy topper for Belle Vitale-approved crackers or crisp veggies!
Belle Vitale Raspberry Vinaigrette
The refreshing tang of sun-ripened raspberries brings seasonal flavor to this colorful, versatile vinaigrette. Dress green salads, use it as marinade on fish or chicken, or even as a veggie dip—the possibilities are endless for this mouthwatering recipe!
Belle Vitale Vegan Mayo
Keep this healthy, versatile substitute for traditional mayonnaise on hand to bring rich and creamy flavor to your recipes. Use it on sandwiches, in salads, and in marinades. The possibilities for vegan mayo are as endless as your imagination!
Belle Vitale Pesto
As versatile as it is delicious, this basil pesto brings rich, flavorful impact to whatever foods it meets. Use it as a sauce on chicken or fish, or mix it with roasted vegetables. Prepare in a food processor and keep it in the fridge or freezer to use when inspiration (and craving!) hits.
Mediterranean Roasted Vegetables
Bring the sunshine of the Mediterranean right to your table! Tossed in a zesty lemon and herb dressing with a sprinkle of sesame seeds, these vibrant veggies roast to perfection—crispy on the edges and tender on the inside. It’s a simple yet bold dish that pairs beautifully with almost any meal or stands alone as a colorful, nutrient-packed star.
Garden Vegetable Soup
This soup is light, nourishing, and perfect for keeping your hormones and taste buds happy! It's packed with veggies like carrots, potatoes, celery, and cauliflower, plus a blend of thyme and garlic for a homey flavor. The best part? It's fast and easy to whip up, so you can enjoy your meal in no time.
Golden Glow Soup
Get your glow on with wholesome ingredients like cannellini beans, carrots, and kale. And with only 30 minutes of prep and cook time, this recipe is perfect for busy weeknights. Plus, it’s nourishing and filling enough to keep you satisfied for hours.
Roast Carrot, Garlic and Ginger Soup
This tasty soup is packed with nutrients, making it a perfect choice any time you’re craving a healthy and satisfying meal! The caramelized onions, celery, and roasted garlic blend perfectly with fresh ginger, onion, and spices for a warm, soothing flavor you’ll love.