Something’s changed, and you can’t figure out what it is. All you know is your workouts aren’t getting the same results, the weight isn’t coming off (or you’ve gained seemingly overnight), and you don’t feel like yourself anymore. You may also have symptoms like hot flashes, night sweats, mood swings, low energy or fatigue, irregular periods, low libido, sleep disturbances, brain fog, decreased ability to handle stress, PMS, or vaginal dryness. You could have a hormone imbalance! And you’re not alone. Nearly 80% of women from their 20s to their 60s (and beyond) suffer from some or many of these symptoms. Belle Vitale is the first-ever comprehensive 12-week lifestyle program that combines a breakthrough approach to nutrition, workouts that help you get lean and strong without overly spiking cortisol, two proprietary supplements, and powerful breathwork techniques to help reduce stress. All to help you take back control of your body and mind, your hormone health, and your well-being.

You’ll work out 5 days a week for 12 weeks doing a unique combination of Track Pilates, strength training, and cardio. The Track Pilates and strength workouts are 45-60 minutes, while the cardio workouts are around 20-30 minutes. The first component of the fitness program is Pilates using the Control Track. This at-home Pilates system helps you activate and engage every muscle with precision to build functional strength, flexibility, and a more balanced, mobile body. Equally important to Belle Vitale is strength training, these workouts maximize muscular strength and endurance while helping to build muscle mass and bone density. Up to once a week you’ll do high-intensity or steady state cardio workouts to help build cardiovascular strength and endurance. Autumn keeps these cardio workouts short, so the cortisol spike isn’t sustained for a long period of time. Together this combination of workouts helps build muscle strength and endurance, helps improve PMS symptoms, and helps to support healthy blood sugar levels, insulin sensitivity, and cortisol levels.

Your Kit includes the Control Track, Pilates straps and 3 bands with varying levels of resistance, Strength Slides & Booties, and a core ball. This equipment allows you to mimic the moves you’d do on a $10,000 Pilates Cadillac or Reformer in boutique studio classes. See the Control Track 101: Your Belle Vitale Gym video in the Learn About the Program rail to learn how to set up your Control Track. You can find more information on the Control Track at ControlTrackHelp.com, including instructions, videos, and common questions on how to install on a door or mount to a wall†. For strength-training, you also need light, medium, and heavy dumbbells (not included with program purchase). You’ll use Portion-Control Containers to ensure the perfect macronutrient ratio for each phase of the nutrition program. For step-by-step guidance and everything you need to be successful with the complete program, see your comprehensive Belle Vitale guidebook in Program Materials. You can also check out the What to Expect tab and videos for additional information. †Wall mounting materials must be purchased separately.

The Belle Vitale nutrition plan is specifically designed to support hormone health. Not only can it help support healthy blood sugar levels and insulin sensitivity, it helps your body switch from burning carbohydrates to burning fat through a low- to moderate-carb diet combined with intermittent fasting. Over three 4-week phases you’ll use portion-control containers in a new way – this is different than Portion Fix and The 4 Week Gut Protocol – to vary your macronutrient ratios and help optimize your hormone health and metabolic flexibility. You’ll eat plenty of high-quality foods that support hormone balance, facilitate a healthy gut microbiome, and help build muscle, while limiting or avoiding caffeine, excessive sugar, and alcohol. Autumn and her brother, chef Bobby Calabrese, collaborated to create over 40 delicious hormone-healthy recipes to make it even easier to get the results you want. And if you’re a fan of Shakeology and Energize, good news! Shakeology Vegan 0g Added Sugar is the perfect companion to Belle Vitale for its dense superfood and gut-healthy benefits that help you feel incredible. And you can still use Energize to power through your workouts, just make sure to keep track of your added sugar and caffeine on those days. You’ll find everything you need to know about Belle Vitale nutrition in the guidebook, with detailed instructions on how to eat and use your portion-control containers in each phase. Watch Autumn’s What to Expect videos for support throughout the program and as you transition into maintenance.

Look around and you’ll see countless supplement options that claim to support healthy hormones, but how do you know who to trust? And do you really want to take handfuls of pills every day? That’s why Autumn and a team of doctors, scientists, and product formulators, developed 2 proprietary supplements with clinically studied ingredients that help combat symptoms of hormone imbalance.* Daily Hormone & Stress Support is formulated with key ingredients including Rhodiola rosea root, ashwagandha, and vitamin B12 to help support hormone health and reduced cortisol levels, help the body manage stress and reduce fatigue in times of stress, support normal nervous system function, and help support immune health and bone health. Daily Metabolism & Blood Sugar Support is formulated with key ingredients including Sinetrol®, Chromax®, and Reducose® to help enhance your body’s ability to burn fat, support carbohydrate metabolism, and reduce post-meal blood sugar spikes. This supplement also helps protect against the loss of lean muscle mass. Both are 3rd party tested for quality, purity, and potency.*

Chronic stress, even low-grade, can throw your cortisol curve out of balance. When Autumn discovered that her high stress levels contributed to her hormone imbalance, she dedicated herself to a daily breathwork practice using the Breathwrk app to help calm her nervous system and lower her cortisol. Now Autumn has partnered with Breathwrk, one of the top apps in breathing, to give you 3 months’ free access§ with your purchase of Belle Vitale. Backed by neuroscientists and with over 4 million lives changed, your Breathwrk membership includes 100s of guided sessions for calm, stress, sleep, focus, and stamina. §After 3 months, membership fees for the Breathwrk annual subscription will be $29 for the first year, and $49 for subsequent years. Breathwrk does NOT offer refunds. Offer is available with your Belle Vitale purchase in the US only, until the program becomes available in Canada in March 2025.

Lost 23.6 lbs. in 12 weeks “Autumn is the hardest worker in the room. She has so much knowledge and motivates you at the exact time you need it in the workout! She is the BEST of the BEST. For years I have struggled with needing naps or not being able to think clearly. This has changed it all. Life isn’t so hard anymore. Ordinary tasks don’t overwhelm me. I’m in control of my food choices for once in my life!”