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Phase 1 (Week 1)
Total Body Pilates 1
Work your entire body, with focus on the core, in this Pilates Reformer-inspired workout. You’ll finish feeling stronger and flexible, with a more balanced body.
Lower Strength Run the Rack
Grab several sets of weights for this medium-resistance workout that will take your lower-body strength to the next level.
Pilates Upper & Core 1
A challenging upper-body Pilates workout focuses on your chest, back, shoulders, arms, and core to build strength, improve posture, and increase joint mobility.
Steady State Cardio
This lower-intensity workout will send your heart rate soaring while keeping the stress on your joints low. It's time to sweat!
Upper Strength Light
This higher-rep, lower-weight workout focuses on time under tension to exhaust the muscles. Get ready for an intense upper-body burn.
Phase 1 (Week 2)
Pilates Lower & Core 1
Your glutes, quads, hamstrings, calves, and core take center stage in this lower-body Pilates workout. You’ll need to find your focus and mind-body connection, but the results are so worth it.
Upper Strength Run the Rack
You’ll start on the track, and then “run the rack” using various weights in this demanding, medium-resistance, upper-body workout.
Total Body Pilates 1
Work your entire body, with focus on the core, in this Pilates Reformer-inspired workout. You’ll finish feeling stronger and flexible, with a more balanced body.
Track Cardio
You’ll use the Control Track for a fun cardio workout that burns lots of calories without overtaxing your system.
Upper Pilates/ Lower Strength Heavy
This hybrid workout combines a comprehensive upper-body Pilates workout and heavy resistance training for the lower body.
Phase 1 (Week 3)
Lower Pilates/ Upper Strength Medium
Start with a Pilates-focused lower-body burn on the Control Track and finish with an upper-body resistance workout that will leave your chest, back, shoulders, and arms feeling strong and powerful.
Lower Strength Drop Sets
Heavy drop sets and heavy resistance make this lower-body workout a challenge you feel today and remember tomorrow.
Pilates Upper & Core 1
A challenging upper-body Pilates workout focuses on your chest, back, shoulders, arms, and core to build strength, improve posture, and increase joint mobility.
Total Body Pilates 1
Work your entire body, with focus on the core, in this Pilates Reformer-inspired workout. You’ll finish feeling stronger and flexible, with a more balanced body.
Pilates Lower & Core 1
Your glutes, quads, hamstrings, calves, and core take center stage in this lower-body Pilates workout. You’ll need to find your focus and mind-body connection, but the results are so worth it.
Phase 1 (Week 4)
Lower Strength Light
This lighter weight and higher-rep workout will test your glutes, hamstrings, and quads strength and endurance.
Pilates Upper & Core 1
A challenging upper-body Pilates workout focuses on your chest, back, shoulders, arms, and core to build strength, improve posture, and increase joint mobility.
Tabata Cardio
This cardio interval workout is the perfect combination of intensity and recovery to increase endurance and power while burning fat and boosting your metabolism.
Pilates Lower & Core 1
Your glutes, quads, hamstrings, calves, and core take center stage in this lower-body Pilates workout. You’ll need to find your focus and mind-body connection, but the results are so worth it.
Upper Strength Drop Sets
Get ready to move some weight in this heavy upper-body workout that utilizes drop sets to create muscular strength and power.
Phase 2 (Week 1)
Lower Strength Run the Rack
Grab several sets of weights for this medium-resistance workout that will take your lower-body strength to the next level.
Upper Strength Light
This higher-rep, lower-weight workout focuses on time under tension to exhaust the muscles. Get ready for an intense upper-body burn.
Steady State Cardio
This lower-intensity workout will send your heart rate soaring while keeping the stress on your joints low. It's time to sweat!
Pilates Upper & Core 2
You’ll engage the upper body to sculpt lean muscles while targeting the deep core—your body’s powerhouse—to enhance stability, control, posture, and alignment.
Total Body Pilates 2
The workout gets a little more challenging as you push through the burn to see what you’re capable of while building even more strength and flexibility.
Phase 2 (Week 2)
Upper Pilates/ Lower Strength Heavy
This hybrid workout combines a comprehensive upper-body Pilates workout and heavy resistance training for the lower body.
Pilates Lower & Core 2
Lengthen and sculpt your hamstrings, quads, inner thighs, and glutes while also challenging your core muscles with an engaging sequence of exercises that leave you feeling grounded, strong, and centered.
Upper Strength Run the Rack
You’ll start on the track, and then “run the rack” using various weights in this demanding, medium-resistance, upper-body workout.
Total Body Pilates 2
The workout gets a little more challenging as you push through the burn to see what you’re capable of while building even more strength and flexibility.
Track Cardio
You’ll use the Control Track for a fun cardio workout that burns lots of calories without overtaxing your system.
Phase 2 (Week 3)
Pilates Lower & Core 2
Lengthen and sculpt your hamstrings, quads, inner thighs, and glutes while also challenging your core muscles with an engaging sequence of exercises that leave you feeling grounded, strong, and centered.
Total Body Pilates 2
The workout gets a little more challenging as you push through the burn to see what you’re capable of while building even more strength and flexibility.
Pilates Upper & Core 2
You’ll engage the upper body to sculpt lean muscles while targeting the deep core—your body’s powerhouse—to enhance stability, control, posture, and alignment.
Lower Strength Drop Sets
Heavy drop sets and heavy resistance make this lower-body workout a challenge you feel today and remember tomorrow.
Lower Pilates/ Upper Strength Medium
Start with a Pilates-focused lower-body burn on the Control Track and finish with an upper-body resistance workout that will leave your chest, back, shoulders, and arms feeling strong and powerful.
Phase 2 (Week 4)
Upper Strength Drop Sets
Get ready to move some weight in this heavy upper-body workout that utilizes drop sets to create muscular strength and power.
Pilates Lower & Core 2
Lengthen and sculpt your hamstrings, quads, inner thighs, and glutes while also challenging your core muscles with an engaging sequence of exercises that leave you feeling grounded, strong, and centered.
Tabata Cardio
This cardio interval workout is the perfect combination of intensity and recovery to increase endurance and power while burning fat and boosting your metabolism.
Pilates Upper & Core 2
You’ll engage the upper body to sculpt lean muscles while targeting the deep core—your body’s powerhouse—to enhance stability, control, posture, and alignment.
Lower Strength Light
This lighter weight and higher-rep workout will test your glutes, hamstrings, and quads strength and endurance.
Phase 3 (Week 1)
Upper Pilates/ Lower Strength Heavy
This hybrid workout combines a comprehensive upper-body Pilates workout and heavy resistance training for the lower body.
Steady State Cardio
This lower-intensity workout will send your heart rate soaring while keeping the stress on your joints low. It's time to sweat!
Total Body Pilates 3
Get ready to activate every muscle with more advanced Pilates moves that require you to focus on your control as you stretch, bend, and reach your way to strength.
Upper Strength Drop Sets
Get ready to move some weight in this heavy upper-body workout that utilizes drop sets to create muscular strength and power.
Pilates Lower & Core 3
Combine precision and power with continuous core engagement and lower body activation that boosts your balance, coordination, functional strength, and muscle endurance.
Phase 3 (Week 2)
Upper Strength Light
This higher-rep, lower-weight workout focuses on time under tension to exhaust the muscles. Get ready for an intense upper-body burn.
Total Body Pilates 3
Get ready to activate every muscle with more advanced Pilates moves that require you to focus on your control as you stretch, bend, and reach your way to strength.
Pilates Lower & Core 3
Combine precision and power with continuous core engagement and lower body activation that boosts your balance, coordination, functional strength, and muscle endurance.
Pilates Upper & Core 3
Get ready for an elevated upper body conditioning and core workout with a challenging sequence of dynamic and controlled movements that demand precision, strength, and balance.
Lower Strength Drop Sets
Heavy drop sets and heavy resistance make this lower-body workout a challenge you feel today and remember tomorrow.
Phase 3 (Week 3)
Pilates Upper & Core 3
Get ready for an elevated upper body conditioning and core workout with a challenging sequence of dynamic and controlled movements that demand precision, strength, and balance.
Lower Strength Light
This lighter weight and higher-rep workout will test your glutes, hamstrings, and quads strength and endurance.
Total Body Pilates 3
Get ready to activate every muscle with more advanced Pilates moves that require you to focus on your control as you stretch, bend, and reach your way to strength.
Tabata Cardio
This cardio interval workout is the perfect combination of intensity and recovery to increase endurance and power while burning fat and boosting your metabolism.
Lower Pilates/ Upper Strength Medium
Start with a Pilates-focused lower-body burn on the Control Track and finish with an upper-body resistance workout that will leave your chest, back, shoulders, and arms feeling strong and powerful.
Phase 3 (Week 4)
Upper Strength Run the Rack
You’ll start on the track, and then “run the rack” using various weights in this demanding, medium-resistance, upper-body workout.
Pilates Lower & Core 3
Combine precision and power with continuous core engagement and lower body activation that boosts your balance, coordination, functional strength, and muscle endurance.
Track Cardio
You’ll use the Control Track for a fun cardio workout that burns lots of calories without overtaxing your system.
Pilates Upper & Core 3
Get ready for an elevated upper body conditioning and core workout with a challenging sequence of dynamic and controlled movements that demand precision, strength, and balance.
Lower Strength Run the Rack
Grab several sets of weights for this medium-resistance workout that will take your lower-body strength to the next level.
