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What to Expect Videos

Night sweats, mood swings, low libido, weight gain, anxiety—address the frustrating symptoms of hormone imbalance with breakthrough nutrition and fitness, proprietary supplements, and stress management in a comprehensive 12-week program.

Hormone health for women. This will change everything.

Weeks

The refreshing tang of sun-ripened raspberries brings seasonal flavor to this colorful, versatile vinaigrette. Dress green salads, use it as marinade on fish or chicken, or even as a veggie dip—the possibilities are endless for this mouthwatering recipe!

Belle Vitale Raspberry Vinaigrette

This soup is light, nourishing, and perfect for keeping your hormones and taste buds happy! It's packed with veggies like carrots, potatoes, celery, and cauliflower, plus a blend of thyme and garlic for a homey flavor. The best part? It's fast and easy to whip up, so you can enjoy your meal in no time.

Garden Vegetable Soup

The tangy, fresh flavors of Greek salad (think cucumbers, tomatoes, yogurt, and dill) get a protein boost with the addition of hearty, skillet-cooked chicken. Serve this colorful, crowd-pleasing dish at your next gathering, or keep in the fridge for a healthy meal or snack!

Greek Chicken Bowl

Nutritious tofu stands in for traditional waffle batter in this savory take on a breakfast favorite—one that you’ll crave any time of day. The “waffles” are topped with ginger-infused hoisin sauce, green onions, and sesame seeds for a Cantonese-inspired taste you’ll love!

Savory Tofu Waffles

Everyone’s favorite breakfast (and brunch staple!) is made even heartier with the addition of turkey bacon slices. Pico de gallo and a squeeze of lime deliver Southwestern flavor, while Belle Vitale-approved bread makes the recipe as healthy as it is delicious.

Southwest Avocado Toast

How to Boost Your Metabolism

Stressed, Tired, Moody? Find Out if It’s Hormones

The satisfying appeal of this protein-packed breakfast bowl will have you waking up before your alarm in the morning! Ground turkey and brussels sprouts are seasoned with cumin and chili powder as they cook, then topped with an egg, done your way. This is how you fuel your day right.

Spicy Brussels Breakfast Bowl

This is the perfect crunchy treat when you want a little something sweet and satisfying! Made with simple ingredients like oat flour and Chocolate Shakeology, these bites bring the protein and rich chocolatey flavor. Try enjoying them as a cereal with your favorite dairy-free milk.

High Protein Choco Pops

In a hurry? This recipe can go from prep to plate in just 10 minutes! With succulent shrimp tossed in a lemon-olive oil dressing and combined with juicy tomatoes and creamy avocado, this salad is a delicious way to nourish your body and delight your taste buds

Tomato, Shrimp & Avocado Salad

This salad brings a bold mix of flavors that’ll keep you coming back for more! With perfectly seasoned chicken, fresh veggies, and a creamy dressing, topped with sweet mango and creamy avocado, this is a mouthwatering way to give your body the nutrients you need.

Southwestern Chicken Salad

Bring the sunshine of the Mediterranean right to your table! Tossed in a zesty lemon and herb dressing with a sprinkle of sesame seeds, these vibrant veggies roast to perfection—crispy on the edges and tender on the inside. It’s a simple yet bold dish that pairs beautifully with almost any meal or stands alone as a colorful, nutrient-packed star.

Mediterranean Roasted Vegetables

Get ready for an elevated upper body conditioning and core workout with a challenging sequence of dynamic and controlled movements that demand precision, strength, and balance.

Pilates Upper & Core 3

Combine precision and power with continuous core engagement and lower body activation that boosts your balance, coordination, functional strength, and muscle endurance.

Pilates Lower & Core 3

Start with a Pilates-focused lower-body burn on the Control Track and finish with an upper-body resistance workout that will leave your chest, back, shoulders, and arms feeling strong and powerful.

Lower Pilates/ Upper Strength Medium

Heavy drop sets and heavy resistance make this lower-body workout a challenge you feel today and remember tomorrow.

Lower Strength Drop Sets

This lighter weight and higher-rep workout will test your glutes, hamstrings, and quads strength and endurance.

Lower Strength Light

Your glutes, quads, hamstrings, calves, and core take center stage in this lower-body Pilates workout. You’ll need to find your focus and mind-body connection, but the results are so worth it.

Pilates Lower & Core 1

This provides essential guidelines to ensure safe, effective use of the Pilates Straps and Resistance Bands. For more information, please visit controltrackhelp.com.

Pilates Straps and Resistance Bands Care and Safety Instructions

Understanding your hormones and how they interact is key to optimizing your health, fitness, and overall well-being, and we’ve completed the puzzle for you. Learn more about the science of hormones and the impact lifestyle (food, fitness, supplements, and stress management) has on their delicate balance. You’ll see how each piece plays an important role and is so much more than one quick fix.

The Hormone Puzzle

Use this tracker to visualize your progress as you move through this 12-week journey.

Dumbbell Tracker

Get ready to be bowled over by this protein-rich salad inspired by your favorite submarine sandwich. Turkey pepperoni, chopped ham, crisp veggies, and romaine are the stars of the dish, while an oregano-infused oil and vinegar dressing delivers the traditional sub flavor you love!

Italian Sub Salad

This provides essential guidelines to ensure safe, effective use of the Control Track equipment. For more information, please visit controltrackhelp.com.

Control Track Care & Safety Insert

Get a deep dive into the breakthrough Belle Vitale nutrition plan, with detailed guidance on how to follow the program week-by-week so you get the results you want. You also get in-depth instructions on how to incorporate fitness, supplements, and breathwork into your daily routine. You’ll learn how and why these lifestyle changes, including the way you eat, can help with hormone imbalance and boost fat loss. This is a complete approach that no other program offers, and it can lead to real, lasting change.

Belle Vitale Guidebook (CA English Digital Version)

Creatively delicious substitutions are the secret ingredient in this protein-packed breakfast recipe. Flavorful ham slices provide the hearty wrap for scrambled eggs, while grated vegan cheese is a dairy-free (yet just as melty!) alternative to standard cheddar. Fresh veggies bring added nutrition to this go-anywhere go-to.

Ham and Egg Breakfast Wrap

Your favorite sandwich flavors star in this crave-worthy take on chicken salad, one that gets even more protein with the addition of turkey bacon. Made rich with olive oil mayonnaise and savory seasonings, the salad can be served on lettuce leaves or on Belle Vitale-approved bread.

BLT Chicken Salad

These are your instructions to mount your control track to your wall - mounting materials to be purchased separately. For more information, please visit controltrackhelp.com.

Wall Mount Instructions

A challenging upper-body Pilates workout focuses on your chest, back, shoulders, arms, and core to build strength, improve posture, and increase joint mobility.

Pilates Upper & Core 1

Grab several sets of weights for this medium-resistance workout that will take your lower-body strength to the next level.

Lower Strength Run the Rack

Lengthen and sculpt your hamstrings, quads, inner thighs, and glutes while also challenging your core muscles with an engaging sequence of exercises that leave you feeling grounded, strong, and centered.

Pilates Lower & Core 2

Bring a taste of the tropics to mealtime with this refreshing and surprisingly simple recipe. Tender white fish is marinated in a coconut yogurt dressing with fresh lime, balanced by sweet mango and crunchy cucumber. A touch of Fresno pepper adds a hint of irresistible spice, making for a delightful and healthy option for any gathering!

Coconut Mango Ceviche

Now you can recreate your favorite takeout dish at home in a Cashew Chicken recipe that’s also right in line with your health goals. Palate-pleasing flavors like ginger, cloves, and fennel elevate healthy protein, while steamed broccoli adds fiber and satisfying crunch!

Cashew Chicken

Roasted cauliflower pairs perfectly with cucumber, cherry tomatoes, and olives and capers for a delightful mix of flavors and textures. Tossed in a garlicky lemon dressing with a hint of red pepper flakes, you’re going to love this Mediterranean-inspired dish.

Mediterranean Cauliflower Salad

Who says you have to sacrifice bread as you pursue your health goals? A savory mix of eggs, olive oil mayo, and sea salt is the light-as-air secret behind this aptly named Cloud Bread. Enjoy it as a snack—topped with Belle Vitale Cheesy Spread—or as a healthy addition to any meal.

Belle Vitale Cloud Bread

Get your glow on with wholesome ingredients like cannellini beans, carrots, and kale. And with only 30 minutes of prep and cook time, this recipe is perfect for busy weeknights. Plus, it’s nourishing and filling enough to keep you satisfied for hours.

Golden Glow Soup

Nutritious cashews are the secret behind this cheesy spread that’s a deliciously healthy alternative to its cheese-based inspiration. Just blend the nuts with olive oil, tomatoes, chicken broth, and spices to create a creamy topper for Belle Vitale-approved crackers or crisp veggies!

Belle Vitale Cheesy Spread

Just when you thought your favorite sushi dish couldn’t get any better! Made with smoked salmon, tofu cream cheese, and vibrant spinach, this delectable take on your favorite sushi is as nutritious as it is satisfying. Serve it for lunch, dinner, or even as a go-to snack.

Smoked Salmon Roll Ups

Looking for a nutrient-packed entrée? It doesn’t get much better than protein-packed salmon. This air-fryer recipe elevates the superfood through a miso-infused marinade and tangy pineapple. Served with colorful, crunchy veggies, the super-nourishing dish satisfies all the senses!

Air Fryer Salmon Bowl

Ideal for lunch or dinner—or even as an entrée at a casual gathering—this hearty salad delivers ample protein, plus satisfying color and crunch. Slices of creamy avocado balance the flavors and offer the healthy fats you crave, while an oil- and vinegar-based dressing is the delicious finishing touch!

Mediterranean Chicken Salad

Boasting almost 40g of protein from hearty ground turkey and eggs, this breakfast bowl is a nutritional powerhouse that delivers a flavorful punch. Meanwhile, colorful veggies round out a dish that’s sure to become a favorite way to start your day!

Protein Packed Breakfast Bowl

Savory and satisfying, this breakfast sausage recipe uses lean ground turkey to deliver maximum protein. Seasonings like sage and nutmeg and the surprise of ginger bring the zest to this day-fueling dish. Serve with sliced fruit for a meal you’ll want to have on breakfast repeat!

Belle Vitale Breakfast Sausage

Colorful bell peppers are the delicious substitute for hoagie rolls in this healthy take on a Philly steak sandwich. Even the standard cheese sauce gets a nutritious upgrade via a cashew- and tomato-based spread. Seasoned onion and mushrooms complete the savory dish.

Philly Steak Stuffed Peppers

Creamy coconut milk yogurt and spicy curry meet in this richly flavorful recipe. Cauliflower rice is a healthy substitute for white rice, while sliced mushrooms and baby spinach bring more nutrition and taste in every bite. Whether you serve this dish to family or guests, it will be a healthy hit!

Coconut Curry Cauliflower Rice

Spices like paprika, garlic powder, cayenne pepper, and oregano bring the rich, bold flavors that are the signatures of Cajun food—and to the healthy base of cauliflower rice in this recipe. Serve it with andouille sausage made with lean ground turkey for a meal that will satisfy all the senses!

Cajun Cauliflower Rice

This tasty soup is packed with nutrients, making it a perfect choice any time you’re craving a healthy and satisfying meal! The caramelized onions, celery, and roasted garlic blend perfectly with fresh ginger, onion, and spices for a warm, soothing flavor you’ll love.

Roast Carrot, Garlic and Ginger Soup	

Autumn welcomes you and shares the inspiration behind the Belle Vitale program, along with an overview of the nutrition, fitness, supplements, and stress management components.

Welcome to Belle Vitale with Autumn

Autumn explains how to get started and stay on track in your first week of the Belle Vitale program. She also shares her perspective on what you might feel, with tips on how to manage it all.

What to Expect: Phase 1/Week 1

External factors can greatly affect your hormone health. Learn about the importance of managing stressful situations.

The Neuroendocrine Connection

Functional Medicine Practitioner (IFMCP), Doctor of Natural Medicine (DNM), and Doctor of Chiropractic (DC) specializing in thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more, Dr. Will Cole explains how to speak to your doctor if you think you may have hormone imbalances, and what tests are most helpful for your Belle Vitale journey.

What Tests to Ask for

Work your entire body, with focus on the core, in this Pilates Reformer-inspired workout. You’ll finish feeling stronger and flexible, with a more balanced body.

Total Body Pilates 1

Get ready to activate every muscle with more advanced Pilates moves that require you to focus on your control as you stretch, bend, and reach your way to strength.

Total Body Pilates 3

This cardio interval workout is the perfect combination of intensity and recovery to increase endurance and power while burning fat and boosting your metabolism.

Tabata Cardio

Hear real first-week experiences from women doing the Belle Vitale program. You’ll learn what to expect right from the start, as these women meal-prepped and established new habits using Autumn’s detailed nutrition guidance. See how they felt about the Track Pilates and strength-training workouts, how simple breathwork exercises helped calm their stress in minutes, and how they incorporated the Belle Vitale supplements into their daily routine. In only one week, they began to feel like they could take back control with this new lifestyle, and they were excited to see quick results, weight loss, and a noticeable impact on their symptoms—which inspired them to keep going with Belle Vitale.

Feeling & Seeing the Change: Week 1

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Minutes

Torch fat. Increase strength. 3 workouts a week.

Torch fat, increase total-body strength, and build stamina with 30-50 minute workouts just 3 days a week for 4 weeks.

Workouts

Intermediate

3-Day Split

Take control of your health with a powerful combination of fitness, nutrition, and rest.

Take control of the things you can, and get game-changing results from innovative training methods, combined with powerful nutrition and a proactive approach to rest. Now, it’s up to you.

9 Week Control Freak

Mins/Day

No-Impact, just 4 days a week. (Great with The 4 Week Gut Protocol)

No-impact, 30 min. a day, just 4 days a week with amazing results for every body! It’s easy on the joints and great for the gut when used with The 4 Week Gut Protocol.

All Levels

4 Weeks for Every Body

(Not included in regular BOD membership)

Try The 4 Week Gut Protocol Today!

It’s time to feel great again with a comprehensive nutrition program that shows you how the food you eat impacts your gut health and overall health.

Recipes

4 Week Gut Protocol

Belle Vitale Guidebook (US English Digital Version) 

Belle Vitale includes a foundation of Track Pilates to sculpt and build mobility and flexibility, strength-training that's periodized to maximize muscle strength, and cardio that's short and intense, but only one time a week or less. All designed to help get you the fat loss and muscle-building results you want without adding too much stress on your body. Autumn shows you exactly what to do each day to help improve your hormone health, reshape your body, and feel better than you have in a long time.

Workout Calendar

Reference many of the scientific studies and books that were consulted in the development of the Belle Vitale program.

Works Cited

Serve these savory meat-and-veggie bundles for dinner—and even to guests— and get ready for the compliments! Hearty skirt steak wraps tender asparagus spears and colorful bell peppers to create a meal you’ll want to recreate again and again!

Steak and Asparagus Bundles

Fuel your muscles while satisfying your sweet tooth. Made with just a handful of wholesome ingredients like bananas and Vegan Chocolate Shakeology, they’re rich, fudgy, and perfect when you’re craving a little indulgence. Enjoy a simple, feel-good dessert you can whip up in no time!

Belle Vitale Chocolate Brownies

Perfect for a weeknight meal or a special occasion, this recipe is a delicious way to enjoy the health benefits of fish without compromising on taste! Tender cod filets are lightly coated in almond flour, pan-seared to golden perfection, and then smothered in a tangy lemon-caper sauce that’s simply irresistible. And with fast, easy preparation, you’ll be enjoying this meal in under half an hour.

Cod Picatta

Seasoned taco meat (think paprika, turmeric, and garlic powder) is at the satisfying heart of this healthy take on a traditional favorite. Belle Vitale Cheesy Spread (a yummy blend of cashews and chopped tomato) brings added richness to the meat mixture, served in crispy lettuce leaves.

Taco Crunch Wrap

You don’t have to give up your favorite Thai food—make it at home in 20 minutes! From the shredded chicken to the spiralized veggies, this salad will leave you feeling perfectly satisfied without being overly full. Topped with roasted peanuts, aromatic herbs like mint and cilantro, and a zesty lime-sesame dressing, you’ll also love the bold combination of flavors and textures!

Pad Thai Chicken Salad

Who says you have to sacrifice the mouthwatering appeal of your favorite burger as you work toward your health goals? This satisfying recipe has it all, from a ketchup- and mayo-based sauce to crunchy dill pickle rounds. A gluten-free wrap stands in for a traditional bun on this surefire lunch or dinner.

Smash Mac Burger

BODi’s Chocolate Shakeology 0g Added Sugar is the star ingredient in a dessert taco that will have them lining up for seconds! Gluten-free flour, coconut milk yogurt, and colorful berries are the healthy supporting cast in this recipe, one that can also be served as a surprising (and nutritious!) breakfast.

Shakeology Choco Tacos

As versatile as it is delicious, this basil pesto brings rich, flavorful impact to whatever foods it meets. Use it as a sauce on chicken or fish, or mix it with roasted vegetables. Prepare in a food processor and keep it in the fridge or freezer to use when inspiration (and craving!) hits.

Belle Vitale Pesto

Keep this healthy, versatile substitute for traditional mayonnaise on hand to bring rich and creamy flavor to your recipes. Use it on sandwiches, in salads, and in marinades. The possibilities for vegan mayo are as endless as your imagination!

Belle Vitale Vegan Mayo

Satisfy your sweet tooth while keeping things light and fresh! Made with juicy mango, a touch of lemon, and a hint of maple syrup, it’s naturally sweet and refreshing. Plus, it's easy to prep ahead—just pop it in the fridge and let it chill. It’s a fruity, fun treat that your hormones will love as much as your taste buds!

Mango Jello

Juicy grilled steak, crisp veggies, and fresh herbs like mint and cilantro come together for a refreshing and high-protein meal. A zesty lime-ginger dressing adds just the right kick, while crunchy peanuts tie everything together. It’s a light yet filling dish that will leave you feeling energized and satisfied.

Thai Beef Salad

Satisfy your sweet tooth with this creative take on two of your favorite tastes, made healthier with dates, banana, and all-natural peanut butter. Keep this dessert in your freezer to surprise guests—or just treat yourself!

Chocolate Caramel Cups

Egg rolls or soup? Why not both? Ground turkey mingles with vibrant shredded carrots and crisp green cabbage, all simmered in a savory broth with aromatic garlic and ginger. This easy-to-make soup is perfect for a quick dinner or whenever you want something warm and satisfying.

Egg Roll Soup

Rich coconut milk, crunchy pomegranate seeds, and chia seeds make for a creamy, fruity pudding that’s full of mouthwatering flavor. Sweetened naturally with maple syrup and a hint of vanilla, it’s a delicious way to nourish yourself and enjoy a little something special. Plus, it only takes a few minutes to prep!

Coconut Pomegranate Chia Pudding

Night sweats, hot flashes, low libido, stubborn weight gain, mood swings, irregular cycles, or PMS… if you’re experiencing these symptoms, it could be a hormone imbalance. But you don’t have to suffer! See how Belle Vitale can help you feel like yourself again, plus hear from real women who trusted the process and got life-changing results.

Belle Vitale Trailer

Autumn knew she was living a healthy lifestyle, so when she began suffering from symptoms like hot flashes, night sweats, weight gain, mood swings, and difficulty handling stress, she was determined to find out why—and what she could do feel better. When she discovered her hormones were out of balance, she dove into the research to not only help herself, but all women dealing with this frustration. She got certified in hormone health and Pilates while putting in the work to both heal herself and create this comprehensive program.

Autumn’s Hormone Health Journey

The workout gets a little more challenging as you push through the burn to see what you’re capable of while building even more strength and flexibility.

Total Body Pilates 2

Learn how to set up your Control Track on a door to get the benefits of a Pilates studio at home. You can also mount your Control Track to a wall—instructions are available in Program Materials. Wall mounting materials must be purchased separately.

Control Track 101: Your Belle Vitale Gym

You’ll engage the upper body to sculpt lean muscles while targeting the deep core—your body’s powerhouse—to enhance stability, control, posture, and alignment.

Pilates Upper & Core 2

Hormone Health for All Women, Coming December 10!

Congratulations on finishing 12 weeks of Belle Vitale! Autumn shares her best advice for turning the Belle Vitale approach into a sustainable lifestyle that feels amazing and empowering.

Maintenance

You’ve been going all-in for eight weeks now and should be very proud of yourself. Autumn shares her tips for making sure you’re ready to take on Phase 3 and finish strong.

What to Expect: Phase 3

Autumn kicks off Phase 2 and helps you understand what you might feel and experience with the new changes to the program.

What to Expect: Phase 2

As you approach the end of Phase 1, you’re likely already feeling a significant improvement in your overall well-being. Now Autumn shows you what to expect this week.

What to Expect: Phase 1/Week 4

Now that you’re underway, Autumn prepares you for weeks 2 & 3 of the program so you’re ready for the changes you might experience.

What to Expect: Phase 1/Weeks 2 & 3

See the science behind the proprietary Belle Vitale supplements and their clinically studied ingredients.

The Belle Vitale Supplements

Clinical Pharmacist, Board-Certified Clinical Nutritionist, and expert in integrative care with focus on hormone-related issues, James LaValle discusses the interplay between your hormones and what story your test results are telling.

The Symphony of Hormones

You’ll use the Control Track for a fun cardio workout that burns lots of calories without overtaxing your system.

Track Cardio

This hybrid workout combines a comprehensive upper-body Pilates workout and heavy resistance training for the lower body.

Upper Pilates/ Lower Strength Heavy

Get ready to move some weight in this heavy upper-body workout that utilizes drop sets to create muscular strength and power.

Upper Strength Drop Sets

You’ll start on the track, and then “run the rack” using various weights in this demanding, medium-resistance, upper-body workout.

Upper Strength Run the Rack

This higher-rep, lower-weight workout focuses on time under tension to exhaust the muscles. Get ready for an intense upper-body burn.

Upper Strength Light

This lower-intensity workout will send your heart rate soaring while keeping the stress on your joints low. It's time to sweat!