Tackle hills, all-terrain, and intense intervals in this 15-ride gauntlet that will test your ability to follow through while you build stamina, improve your endurance, and scorch fat.
Program Overview
All Levels
Works well for
Cardio, HIIT, Low Impact, Weight Loss
Equipment needed
Bike
Week 1
Bike Burnathon: HIIT It!
Crank up your calorie furnace and build speed and endurance with a high-intensity interval session that will put your focus and stamina to the test. It’s only 30 minutes from start to finish, so HIIT it hard and hold nothing back!
Bike Burnathon: All Terrain (Fast Pass)
This class starts out in the same way as our popular all-terrain rides, but it ends with a unique challenge: Fast Pass—a sequence of eight intervals, each of which requires you to imagine you’re passing the rider in front of you. Go get ’em!
Bike Burnathon: Hills
Your quads will be on fire by the time you finish this uphill battle. Embrace the burn to elevate your endurance, boost lower-body power, and torch fat.
Bike Burnathon: Rhythm Ride
Pedal to the beat of a fire playlist to take your fitness to a whole new level. This high-energy, rhythm-focused ride will remind you just how fun working out can be.
Bike Burnathon: Teams & Timers
Steep hills and all-out intervals await you in this fun, high-intensity cardio class that will leave your legs burning and heart pounding. Clip in and keep up as your instructor challenges you to push your limits and achieve a whole new level of fitness.
Week 2
Bike Burnathon: HIIT It!
Crank up your calorie furnace and build speed and endurance with a high-intensity interval session that will put your focus and stamina to the test. It’s only 30 minutes from start to finish, so HIIT it hard and hold nothing back!
Bike Burnathon: All Terrain
Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.
Bike Burnathon: Hills (The Gear-Up)
It’s time to head for the hills. In this challenging cardio workout, you’ll tackle simulated steep terrain that culminates in “The Gear-Up,” a final block of work that challenges you to conquer increasingly long climbs as you grind to the finish—and glory.
Bike Burnathon: Rhythm Ride
Pedal to the beat of a fire playlist to take your fitness to a whole new level. This high-energy, rhythm-focused ride will remind you just how fun working out can be.
Bike Burnathon: Teams & Timers
Steep hills and all-out intervals await you in this fun, high-intensity cardio class that will leave your legs burning and heart pounding. Clip in and keep up as your instructor challenges you to push your limits and achieve a whole new level of fitness.
Week 3
Bike Burnathon: HIIT It!
Crank up your calorie furnace and build speed and endurance with a high-intensity interval session that will put your focus and stamina to the test. It’s only 30 minutes from start to finish, so HIIT it hard and hold nothing back!
Bike Burnathon: All Terrain (Power Up)
Feel the adrenaline surge as you navigate through various landscapes, from steep climbs to exhilarating descents. And when you think you've given it your all, get ready for the ultimate challenge: the Power Up segment! Three intense intervals await, where you'll have just two minutes to unleash your strength, elevate your heart rate, and ignite your determination.
Bike Burnathon: Hills
Your quads will be on fire by the time you tackle this uphill battle with a "BURN" at the very top! Embrace the challenge to elevate your endurance, boost lower-body power, and torch fat.
Bike Burnathon: Rhythm Ride
Pedal to the beat of a fire playlist to take your fitness to a whole new level. This high-energy, rhythm-focused ride will remind you just how fun working out can be.
Bike Burnathon: Teams & Timers
Steep hills and all-out intervals await you in this fun, high-intensity cardio class that will leave your legs burning and heart pounding. Clip in and keep up as your instructor challenges you to push your limits and achieve a whole new level of fitness.
Bonus Rail
Bike Burnathon: Teams & Timers
Steep hills and all-out intervals await you in this fun, high-intensity cardio class that will leave your legs burning and heart pounding. Clip in and keep up as your instructor challenges you to push your limits and achieve a whole new level of fitness.
Bike Burnathon: HIIT It! (Burn)
Crank up your calorie furnace and build speed and endurance with a high-intensity interval session that will put your focus and stamina to the test. It’s only 30 minutes from start to finish, so HIIT it hard and hold nothing back!
Yoga for Cyclists
Unclip and unwind with this relaxing total-body flow. It’s an ideal way to build and maintain performance-enhancing mobility between training sessions.
Pilates for Cyclists
This blend of classic and contemporary Pilates is perfect for cyclists looking to elevate their training and performance by sculpting a stronger core and improving their posture and alignment.
Flexibility for Cyclists
"Don’t wait until you’re tight and sore from an intense ride—join this class today to ease muscle tension, boost mobility, and enhance your recovery with a variety of different stretching techniques."
Roll & Recover
Enhance blood flow, ease muscle tension, and boost mobility and flexibility with a combination of foam-rolling and targeted stretching. The goal: recover faster between workouts so you can keep performing at your peak.