Body Beast has cracked the code for how to get the lean, chiseled physique you want. It’s the pro’s program to burn fat, carve lean defined muscle, and transform your body for jaw-dropping results.
Body Beast
Build: Chest/Tris
Focus on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets create strength and definition.
Build: Shoulders
Focus on creating stunning deltoids.
Build: Legs
Shed fat, build muscle, and tone up. Focus on building powerful quads, hamstrings, calves, and glutes.
Build: Back/Bis
Create more defined lats, traps, rhomboids, and biceps for a sexy and defined backside. Get ready to pull and curl.
Bulk: Chest
Use Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help define your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy.
Bulk: Back
Uses Super Sets and Force Sets with an increase in resistance to create a well defined back. The addition of Force Sets creates a focus on hypertrophy.
Bulk: Legs
Progressive Sets, Force Sets, and Super Sets help your legs burn fat while significantly cutting and defining the muscles.
Bulk: Shoulders
Super Sets and Progressive Sets focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect.
Bulk: Arms
Focused training with Progressive Sets, Force Sets, and Super Sets to create ripped biceps and triceps.
Beast: Abs
A strong core not only helps you lift heavier weight safely, it helps improve your posture too.
Beast: Abs Classic
A strong core not only helps you lift heavier weight safely, it helps improve your posture too.
Beast: Cardio
This new-school, performance-oriented, cardio workout not only helps cut you up, but increases your ability to shred more fat and get more defined.
Beast: Total Body
A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day…or two.
Rock-a-Bye Beast: Bedtime Stretch
Get ready for bed and help prevent the onset of soreness with this calming 5 minute stretch routine.
Lucky 7
Compound movements are one of the most efficient and effective ways to shred your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, which recruits more muscle fiber—to build more lean muscle in less time.
Beast Up
Beast Up: Legs
Longer Progressive Sets, Force Sets, and Super Sets push your legs to failure to achieve maximum results.
Beast Up: Chest, Shoulders & Triceps
Longer Progressive Sets, Force Sets, and Tempo Sets are combined to give your chest, shoulders, and triceps serious definition.
Body Beast Deluxe
Tempo: Chest/Tris
Tempo Sets rely on the latest weight training science to work your chest and tris so intensely that you can actually feel your body getting stronger.
Tempo: Back/Bis
Tempo Sets rely on the latest weight training science to work your back and bis so intensely that you can actually feel your body getting stronger.
