This military-inspired, 4-week basic training program was designed for everyone. You will be amazed at how these 25-minute, no-equipment workouts deliver ripped abs and total body results in record time!
Bodyweight Strength
Total Body Bootcamp
This workout will teach you how to use your body as your equipment for total-body results in just 25 minutes a day.
Power Legs
This lower-body workout is short and intense—it’ll have your legs shaking!
Bootcamp Sweat
This sweat-fest workout was inspired by Val's military training. Just grab a towel, find your focus, and let’s get working!
Lower Body Bootcamp
25 minutes is all you’ll need to focus on your lower body. Be warned—you’ll feel the burn today, but it’ll be well worth it tomorrow!
Abs Bootcamp
Abs & Core
In this workout you'll learn the most effective moves for working your abs and core—bootcamp style.
6-Pack Abs
There’s nothing complicated about this workout. Only 25 minutes to help chisel your abs!
Core Conditioning
Drop to the floor and work your core! This workout will get your 6 pack poppin with tried-and-tested moves from Val's training camp days.
Cardio Sweat
HIIT Cardio
Get ready to burn mega calories with these high-intensity functional moves that will leave you drenched in sweat!
Fat Burning Circuit
Just like basic training, this super sweaty workout burns fat and calories —without wasting a minute!
Energy Intervals
You’ll feel a rush of energy after you finish this 25-minute, cardio-based training session—and be totally ready for your next challenge!
