Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

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Mins/Day

Get a bomb body in 4 weeks with Sophia’s core crushing circuit style bodyweight training program.

Carve your own Bomb Body using just your bodyweight.

Weeks

Get shredded in just 6 weeks with a combo of boxing training and weightlifting.

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

Workouts

Intermediate

10 Rounds

Ready to fight for it? Here is the ultimate mixed martial arts-inspired workout.

Join trainers Joel and Jericho for 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist and carve total-body definition! Knock-out the belly fat and start today!

Days

Advanced

CORE DE FORCE

Learn about Sophia's unique training style which influenced her sizzling 4-Week Bomb Body program!

Get Started with Bomb Body

Find out what inspired Sophia to get into fitness, Instagram, and some other fun facts. Plus all the deets you need to know about her 4 week program.

Meet Sophia

You’ve never done a booty burner THIS CRAZY. Enough said.

Bomb Ass Booty (B.A.B)

Sophia shows you a brand-new way to work your entire body in this sweaty workout using only your bodyweight.

Cardio Crush

Boxing is Sophia's passion, because it makes her feel sexy, confident, and powerful—body and mind. Now it’s your turn…

Power Punch

You only need one piece of equipment for this epic routine—your own body. This cardio-focused routine torches calories and will give you a head-start on your new B.A.B. (BOMB ASS BODY).

Bomb Body Blast

Get ready to crush Sophia's all-time favorite moves and light your whole body on fire! You may want to drink your pre-workout before trying this one…#SorryNotSorry!

Sophia's Dynamic Dozen

Minutes

Take control of your health with a powerful combination of fitness, nutrition, and rest.

Take control of the things you can, and get game-changing results from innovative training methods, combined with powerful nutrition and a proactive approach to rest. Now, it’s up to you.

9 Week Control Freak

This one’s short, sweet, and on-fire—just the way it sounds—but trust us, it’s your new “go-to” abs workout.

6-Pack Attack

Time to unleash that wild animal inside you. You won’t know what your body is capable of until you lay down these insane moves.

Primal Power

Crush some more of Sophia's favorite moves in this intense, nonstop HIIT-style workout that delivers a total-body blast.

Beatdown

You’ll definitely feel like a badass doing this sweat session of boxing, dance, and more of Sophia's favorite power moves.

Sweat Sesh

You know what’s coming just from the name. Sophia will get you through it—but make sure you fuel up first for this beast of a workout.

Body Burner

Follow this calendar to get your very own Bomb Body.

Bomb Body 4-Week Calendar

Commit to 100 workouts & build strength while you melt away fat.

Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

Morning Meltdown 100

Introducing Bomb Body

Discover Sophia's unique training style that works your entire body using just your body.

Workout Calendar

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