Chalene teaches you how to burn fat with resistance training instead of cardio. When you build lean muscle, you supercharge your metabolism so you burn fat long after your workout—even while you sleep.
Works well for
Strength, Bootcamp, Cardio, Bodyweight Training, Recovery, Core, Yoga, Weight Loss
Equipment needed
Dumbbells or Resistance Bands, Stability Ball, Resistance Loops*, Weighted Gloves*, Yoga Mat*
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I'm a mother of five and I have abs. I actually have little indents here that I never had before. My clothes fit better than ever.