Programs

Chalene teaches you how to burn fat with resistance training instead of cardio. When you build lean muscle, you supercharge your metabolism so you burn fat long after your workout—even while you sleep.

Program Overview

21

Workouts

30-45

Mins/Day

Intermediate

Works well for

Strength, Bootcamp, Cardio, Bodyweight Training, Recovery, Core, Yoga, Weight Loss

Equipment needed

Dumbbells or Resistance Bands, Stability Ball, Resistance Loops*, Weighted Gloves*, Yoga Mat*

* Optional

Get Started

Burn Basics

with Chalene Johnson

Before you start Chalene teaches you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands.

Band Basics

with Chalene Johnson

Before you start Chalene teaches you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands.

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

ChaLEAN Extreme Related Content

Before
After

Carey R. lost 33 pounds doing ChaLEAN Extreme!

I'm a mother of five and I have abs. I actually have little indents here that I never had before. My clothes fit better than ever.

Results vary based on starting point and effort.

Meet Chalene

High-energy Chalene turns her lifelong love of health and fitness into exciting, challenging workouts that scorch calories and burn fat. Her results-driven programs inspire people to reach for hardcore results without straining their bodies. When you’re ready to sweat, Chalene is ready for you.
Meet ChaleneMeet Chalene

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