Programs

Move with more ease in every part of your life. Amoila mixes lifting and primal movement in a way you’ve never seen before to help you build mobility and strength. Prepare your body to achieve what you never knew it could. Master the flow. Get a total-body tune-up. And repeat.

Program Overview

20

Workouts

25-40

Mins/Day

All Levels

Works well for

Athletic Training, Mobility & Flexibility, Strength, Muscle Building, Slim & Sculpt, Weight Loss, Recovery

Equipment needed

Dumbbells (Light, Medium, Heavy), Foam Roller*, Towel*, Mat*

* Optional

Getting Started

CHOP WOOD CARRY WATER Sample Workout

with Amoila Cesar

CHOP WOOD CARRY WATER helps build habits and strength you will carry through whatever comes next. So, get ready for Amoila to give you a sneak peek of something you’ve never done before with this full-body workout and make you want to keep coming back. THIS is the fountain of youth.

Why You Must CHOP WOOD CARRY WATER

with Amoila Cesar

Learn about CHOP WOOD CARRY WATER so you can start day one ready to succeed. It’s a never-before-seen blend of lifting and primal movements that brings unprecedented mobility, agility, and strength. Through functional training, you’ll relearn the fundamentals and regain mastery over your body in everyday life. Trust the process and you’ll see what your body can achieve.

Meet Amoila

with Amoila Cesar

You’ve met Amoila through his previous BODi programs - but now is your chance to catch up with him in the here and now, and hear all about what led him to develop CHOP WOOD CARRY WATER. This is truly his passion and evolution come to life - so tap in to see where he is today, what inspires him, and why this program is taking it to the next level for him, both as a trainer and as a person.

Primal Movements 101

with Amoila Cesar

Language is key to primal movements. In this tutorial, Amoila breaks down and educates you on the language, the ABCs, and switches and transitions so you can be successful in the CHOP WOOD CARRY WATER program.

Introduction to 2B Mindset

with Amoila Cesar

2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana’s clients reach their goals, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the 2B Mindset Exclusive Community, which includes ongoing support from Ilana with LIVE calls, to help you feel your best each day.

Introduction to Portion Fix

with Amoila Cesar

Portion Fix, by fitness and nutrition expert Autumn Calabrese, helps you eat the portions that work for the results you want. You’ll enjoy all the delicious foods you love, even wine and chocolate, and NEVER feel deprived. And there’s no counting calories or cutting food groups. This plan can help you reach your goals, whether it’s weight loss, or just feeling healthier and stronger. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the Portion Fix Exclusive Community, which includes ongoing support from Autumn, to help you feel great every single day.

Mindset on BODi

with Amoila Cesar

Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.

Say Hello to the BODi Essentials Collection

with Amoila Cesar

Get an inside look at what's included in our most popular Total-Solution Pack.

Should I CHOP WOOD CARRY WATER? 

If you want to help increase your strength and mobility, yes! Imagine bench-pressing your kids, easily carrying your suitcase up a flight of stairs, and moving through your day with ease. Master functional moves and discover new power within yourself as you realize the benefits of a continual practice. By the end, the freedom and movement you’ve found will inspire you to start the collection again and relish how your body handles the movements with increasing ease.

What are the CHOP WOOD CARRY WATER workouts like? 

Amoila will take you on this journey with a mix of functional strength training and primal movements. The primal movements are the thread, repeated in each workout and building up to a final Primal Movement Flow, before you repeat the 20-workout cycle. And spread throughout are lifting days, with sequences targeting either specific muscle groups or total body, happen each day. Amoila keeps up the pace as you work toward mastering functional moves that build mobility and strength.

What is primal movement? 

Ground-based, bodyweight movement, in which you flow from one position to another, opens your body and uses stabilizing muscles to improve flexibility, mobility, and stability as you go. The basic forms are known as the ABCs: Ape, Beast, and Crab, along with their variations. For Amoila, these are the movement essentials that allow him to get up every day and be disciplined in the work he wants to do while honoring and listening to his body.

Tools for mastery

You’ll need light, medium, and heavy dumbbells so that during strength training you can choose the best weight for you at that time. You might also want to have a towel and mat around and keep a foam roller handy for recovery workouts. The program includes all digital materials - Your Guide to CHOP WOOD CARRY WATER, 3 workout calendar options to help you tailor the program to your lifestyle, routine, and goals, and tracker sheets to use as you repeat the program.

VIEW PROGRAM MATERIALS

More opportunities to move

Go deeper in your exploration of primal movements with a double workout or exercise on a rest day. Learn each component of a full Turkish get-up in TGU-T (Turkish Get-Up Training), dive into shorter and different flow sequences in Primal Movement Flow Express, or get in a full-body cardio-based workout focused on primal movement in Primal Movement Cardio.

Nourish your body 

Complete your Health Esteem routine with our healthy eating plans, 2B Mindset or Portion Fix. Simple and satisfying, no deprivation, and all you have to do is watch a few short videos to get started. Plus you have access to over 1,000 yummy recipes! And you can enjoy a delicious dessert every day with Shakeology. It’s superfood nutrition with whole-food-based ingredients to help support healthy digestion, energy, and lean muscle.* And of course, fuel your workouts with Energize, a clean pre-workout formula that helps give you a boost of energy and helps sharpen your focus so you can push through every workout with more endurance.*

Get the support you need 

Connect with your free accountability Partner to join a group of people at every level that you can count on for support. You’ll find friends to celebrate your wins and cheer you on when you need it most—or welcome you back with motivation when life gets in the way. It’s your community of like-minded people who always have your back and keep you moving forward.

Success Story: Lisa L.

“I reached so many victories. I feel strong. I feel confident. I feel excited to move my body every day… This program is going to make you feel unstoppable. It's a full body workout that opens up your mind and body.” Lost 10.4lbs, 9.3” total

Meet Amoila

Amoila is an NASM and ISSA certified personal trainer famous for getting professional athletes in seriously good shape—and his live strength, HIIT, and core workouts can do the same for you. In addition to his classes on BODi, Amoila is the creator of 645™, 6 Weeks of THE WORK®, and 4 Weeks of THE PREP™, available on Beachbody On Demand.
Meet AmoilaMeet Amoila

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