Programs

Shaun T and his crew bring the dance studio to you to teach you real choreographed dance workouts. You’ll have so much fun dancing and losing weight, you’ll forget you’re actually working out.

Program Overview

80

Workouts

30-50

Mins/Day

Beginner

Works well for

Dance, Cardio, Bodyweight Training, Recovery, Weight Loss, Core

Equipment needed

Yoga Mat*

* Optional

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

CIZE Related Content

Before
After

Rachael L. lost 100 pounds doing CIZE!

You're getting a full body workout, and you are having fun. It couldn't get any better.

†Rachael is a BODi Coach. Results vary depending on starting point and effort.

Meet Shaun

Shaun T is the mastermind behind BODi megahits such as Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™ Whether you’re new to exercise or a HIIT veteran, his powerful, positive, results-driven classes will help you become stronger, leaner, and more confident. Keep a towel handy and be prepared to sweat—with Shaun T, it’s always go time.
Meet ShaunMeet Shaun

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