Crazy 8s

Feel the rhythm and sweat it out with Crazy 8s. At the end, you get to perform the routine with Shaun T and the crew and uncover the inner dancer in you.

CIZE IT UP - Crazy 8s

Level up your energy while you CIZE IT UP to the Crazy 8s routine.

Reverse Angle - Crazy 8s

CIZE It Up as if you're behind Shaun T and the cast right in the room with them.

8 Count Abs

Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence with Shaun T and the crew.

Crazy 8s - Cool Down

Cool down after your workout has finished.

You Got This

Pick up the pace with all-new moves and experience a whole new vibe. You’ll put it all together to a fresh, new track.

CIZE IT UP - You Got This

Get into it as you CIZE IT UP to the You Got This routine.

Reverse Angle - You Got This

CIZE It Up as if you're behind Shaun T and the cast right in the room with them.

8 Count Abs

Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence with Shaun T and the crew.

You Got This - Cool Down

Cool down after your workout has finished.

Full Out

You've made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine.

CIZE IT UP - Full Out

CIZE IT UP and torch some major calories with this high-energy Full Out routine.

Reverse Angle - Full Out

CIZE It Up as if you're behind Shaun T and the cast right in the room with them.

8 Count Abs

Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence with Shaun T and the crew.

Full Out - Cool Down

Cool down after your workout has finished.

In the Pocket

As you gain confidence, we keep challenging your dance skills. This round is where you take it up a notch and get your heart pounding.

CIZE IT UP - In the Pocket

Channel your inner dancer as you CIZE IT UP to the In the Pocket routine.

Reverse Angle - In the Pocket

CIZE It Up as if you're behind Shaun T and the cast right in the room with them.

8 Count Abs

Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence with Shaun T and the crew.

In the Pocket - Cool Down

Cool down after your workout has finished.

Go For It

By now you must love what CIZE has done for your body. Get ready for your music video debut as you learn and perform the Go For It routine.

CIZE IT UP - Go For It

Go all out and hold nothing back as you CIZE IT UP to the Go For It routine.

Reverse Angle - Go For It

CIZE It Up as if you're behind Shaun T and the cast right in the room with them.

8 Count Abs

Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence with Shaun T and the crew.

Go For It - Cool Down

Cool down after your workout has finished.

Livin in the 8s

Live it up to this final routine as you immerse your emotions in a completely different dance experience. It’s time to dance and live!

CIZE IT UP - Livin in the 8s

CIZE IT UP and live it up to the Livin’ in the 8s routine.

Reverse Angle - Livin in the 8s

CIZE It Up as if you're behind Shaun T and the cast right in the room with them.

8 Count Abs

Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence with Shaun T and the crew.

Livin in the 8s - Cool Down

Cool down after your workout has finished.

Get Into It

This fast-paced routine will have your heart racing and your body incinerating calories.

CIZE IT UP - Get Into It

Leave nothing behind and CIZE IT UP to the Get Into It routine.

Reverse Angle - Get Into It

CIZE It Up as if you're behind Shaun T and the cast right in the room with them.

8 Count Abs

Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence with Shaun T and the crew.

Get Into It - Cool Down

Cool down after your workout has finished.

Turn It On

Master this intense dance combo and rev up your energy with the Turn It On routine.

CIZE IT UP - Turn It On

Work your body head-to-toe as you CIZE IT UP to the Turn It On routine.

Reverse Angle - Turn It On

CIZE It Up as if you're behind Shaun T and the cast right in the room with them.

8 Count Abs

Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence with Shaun T and the crew.

Turn It On - Cool Down

Cool down after your workout has finished.

CIZE IT UP - Crazy 8s

Level up your energy while you CIZE IT UP to the Crazy 8s routine.

CIZE IT UP - You Got This

Get into it as you CIZE IT UP to the You Got This routine.

CIZE IT UP - Full Out

CIZE IT UP and torch some major calories with this high-energy Full Out routine.

CIZE IT UP - In the Pocket

Channel your inner dancer as you CIZE IT UP to the In the Pocket routine.

CIZE IT UP - Go For It

Go all out and hold nothing back as you CIZE IT UP to the Go For It routine.

CIZE IT UP - Livin in the 8s

CIZE IT UP and live it up to the Livin’ in the 8s routine.

CIZE IT UP - Get Into It

Leave nothing behind and CIZE IT UP to the Get Into It routine.

CIZE IT UP - Turn It On

Work your body head-to-toe as you CIZE IT UP to the Turn It On routine.

CIZE IT UP - Work Your Body

CIZE IT UP and Work Your Body with a special guest, Chilli!

CIZE IT UP - Own Every Move

CIZE IT UP and empower yourself to Own Every Move.

CIZE IT UP - Whilin' Out

CIZE IT UP and challenge yourself as you unleash your inner wild.

CIZE IT UP - Sync it Up

CIZE IT UP and dance it out while you perform the Sync It Up routine.

CIZE IT UP - Turn Up the Mix

CIZE IT UP to the Turn Up The Mix routine and embrace your newfound confidence.

CIZE IT UP - Speed It Up

Turn on the flames as you fire up your energy and CIZE IT UP to the Speed It Up routine.

CIZE It Up to both Crazy 8s and You Got This back to back! A BODi On Demand Exclusive!

CIZE It Up to both Crazy 8s and You Got This back to back!

CIZE It Up to both Full Out and In the Pocket back to back! A BODi On Demand Exclusive!

CIZE It Up to both Full Out and In the Pocket back to back!

CIZE It Up to both Go For It and Livin in the 8s back to back! A BODi On Demand Exclusive

CIZE It Up to both Go For It and Livin in the 8s back to back!

CIZE It Up to both Get Into It and Turn It On back to back! A BODi On Demand Exclusive!

CIZE It Up to both Get Into It and Turn It On back to back!

CIZE It Up to both Work Your Body and Own Every Move back to back! A BODi On Demand Exclusive

CIZE It Up to both Work Your Body and Own Every Move back to back!

CIZE It Up to both Whilin' Out and Sync it Up back to back! A BODi On Demand Exclusive

CIZE It Up to both Whilin' Out and Sync it Up back to back!

CIZE It Up to both Turn up the Mix and Speed it Up back to back! A BODi On Demand Exclusive

CIZE It Up to both Turn up the Mix and Speed it Up back to back!

Hold Your Own

Shaun shares a few surefire dance moves that anyone can do.

Work Your Body

Are you ready to Work Your Body and get in some dance cardio? This routine will help you do just that!

CIZE IT UP - Work Your Body

CIZE IT UP and Work Your Body with a special guest, Chilli!

Work Your Body - Cool Down

Cool down after your workout has finished.

Own Every Move

This is Own Every Move because when it's in your body, you gotta own it. Dance like there’s no tomorrow and experience this ultimate sweat sesh.

CIZE IT UP - Own Every Move

CIZE IT UP and empower yourself to Own Every Move.

Own Every Move - Cooldown

Cooldown after your workout has finished.

Whilin' Out

This is Whilin' Out because we are about to go crazy and have an amazing time with this next-level dance routine.

CIZE IT UP - Whilin' Out

CIZE IT UP and challenge yourself as you unleash your inner wild.

Whilin' Out - Cool Down

Cooldown after your workout has finished.

Sync It Up

Sync up new moves in a rhythm with your body that will get your heart pumping.

CIZE IT UP - Sync it Up

CIZE IT UP and dance it out while you perform the Sync It Up routine.

Sync it Up - Cool Down

Cooldown after your workout has finished has finished

Turn Up the Mix

Embrace your inner strength and turn up your confidence with these high-energy dance moves.

CIZE IT UP - Turn Up the Mix

CIZE IT UP to the Turn Up The Mix routine and embrace your newfound confidence.

Turn Up the Mix - Cool Down

Cooldown after your workout has finished.

Speed It Up

Shaun T challenges you with some intricate moves and then speeds it up from 160 BPM to 231 BPM! Release your inner fire as you speed it up!

CIZE IT UP - Speed It Up

Turn on the flames as you fire up your energy and CIZE IT UP to the Speed It Up routine.

Speed It Up - Cool Down

Cooldown after your workout has finished.

Round 1 : Tania Baron

Have a total blast by learning a full dance routine and forget that you are actually working!

Round 2 : Christine Pilaroscia

Let loose and break a sweat as you learn the hottest dance moves as we break it down step-by-step slowly building to a full combination.

Round 3 : Tania Baron

Learn some really hot moves while getting a serious workout!

Round 7 : Tania Baron

Get an amazing cardio workout while learning a simple, professionally choreographed dance routine taught by CIZE PRO Team Instructors.

Round 8 : Rawlins Apilado

Get an amazing cardio workout while learning a simple, professionally choreographed dance routine taught by CIZE PRO Team Instructors.

Round 9 : Tania Baron

Get an amazing cardio workout while learning a simple, professionally choreographed dance routine taught by CIZE PRO Team Instructors.

Round 10 : Tania Baron

Get an amazing cardio workout while learning a simple, professionally choreographed dance routine taught by CIZE PRO Team Instructors.