Clean Week™ is a seven-day fitness and nutrition program designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks!
Works well for
Cardio, Low Impact, Strength, Recovery, Bodyweight Training, Core
Equipment needed
Dumbbells, Push-Up Stands*, Core Comfort Mat*
Clean Week Quick Start Guide - US / Canada
Here’s everything you need to know to begin your healthy new lifestyle—from which Clean Week workout to do each day to how to get started quickly with your clean eating plan.
Clean Week is designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks! You get 4 workouts, a step-by-step meal planner, and a week’s supply of delicious Shakeology®. Start living the healthy new lifestyle you want in just 7 days – With Clean Week.
The 30-minute workouts focus on the foundations of fitness – Cardio, Strength, Core Function, and Flexibility – to create a well-rounded fitness program for any level.
This daily superfood shake is the easiest and most delicious way to get a dose of dense nutrition and healthy energy. Clinically shown to help curb cravings and reduce hunger, Shakeology is the powerful superfood shake with as many as 60+ ingredients, plus a potent blend of proteins, pre- and probiotics, fiber, adaptogens, and antioxidants. No matter what your fitness and diet goals, Shakeology is the solid nutritional foundation to help you get there and stay there.
BODi’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.