Day 1: Core Function

You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout.

Day 2: Cardio

This heart-pumping interval routine will shift your metabolism into a higher gear, helping you burn more fat and feel more energized.

Day 3: Strength

Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups.

Day 4: Active Flex

Slow it down with active stretching, which can help you enhance your mobility and unlock greater strength.

Day 5: Core Function

You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout.

Day 6: Cardio

This heart-pumping interval routine will shift your metabolism into a higher gear, helping you burn more fat and feel more energized.

Day 7: Strength

Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups.